Habits That Changed Our Lives

Think of this as a shortcut to feeling like your best self. Emily and Janey unpack the routines, rituals and daily habits that have made the biggest difference to their mindset, confidence, health and happiness, plus the ones that absolutely weren’t worth the effort. From tiny changes with huge results to the habits they wish they’d started years ago, they’re sharing what actually stuck. They’ve done the trial and error. You get to skip straight to what works. In this episode, you’ll learn: * The small habits with the biggest payoff * The routines that transformed our mindset and confidence * The health habits we’ll never go back from * The popular habits we quietly dropped * How to make new habits actually stick Join the Slightly Delusional circle for BTS, vlogs, and episode resources: Follow Jane and Emily on Instagram: @emilyandjanepodcast Email [email protected] to submit your questions for the Ask Anything segment. Follow Emily: Instagram, Substack Follow Jane: Instagram, Substack Emily’s Book: Like A Mother Want confidence to be your next habit? Jane’s Confidence Course Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe