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Jun 13, 2023 24 min

Habits That Stick

from Stress Less With Me Jess Hosted by Jessica Hallahan MPH

Sheri talks about what we can rely on when things don't go our way and what options we have. Sheri Traxler is an author, speaker, podcast host, and coach. Through mentoring private clients and speaking, she helps professionals create a fun lifestyle of authentic energy. After you hear Sheri today, check out her book - Go Forward: 28 Days to Eat, Move, and Enjoy Life God’s Way And her podcast – Real Wellness For companies, she develops a wellness culture so teams think better, feel better, and get more done. Sheri holds her Master's in Health Promotion, and is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association, has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt University Medical Center. Connect with Sheri: Website: www.thevireolife.com FB:www.facebook.com/TheViREOLife IG: https://www.instagram.com/thevireolife/ Linkedin: https://www.linkedin.com/in/sheri-traxler/

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Habits That Stick

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How long is this episode of Stress Less With Me Jess?

This episode is 24 minutes long.

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This episode was published on June 13, 2023.

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