Habits That Will Change Your Life (they're changing mine now)

In this episode of the Ms. Michaela Mae Show, Michaela gets real about one of the biggest blocks keeping people off camera and out of the game — body image insecurities. After a difficult season that included grief, emotional eating, and feeling completely depleted, Michaela shares the mindset shifts helping her show up anyway, even when she doesn't feel ready. She opens up about body dysmorphia, the difference between self-hate and self-love as motivators, and why she's committed to documenting her transformation in real time — for herself and for anyone who needs to see it.Michaela also breaks down the simple, budget-friendly daily habits that have dramatically improved her energy levels in just a few weeks — including hot lemon water for liver and kidney support, kelp for natural iodine and thyroid balance, magnesium citrate for sleep and stress, and morning pages journaling for mental clarity. She discusses why she's shifting away from all-or-nothing thinking and moving toward self-compassion as the foundation for sustainable change.If you've been waiting until you look a certain way to start showing up — this episode is for you.LINKS & RESOURCESNatural Calm Magnesium Citrate — available on Amazon and at most health stores — https://amzn.to/4uEuN7OKelp supplement — available on Amazon (approx. $16.99 for a 90-day supply) and at Fred Meyer/Kroger stores — https://amzn.to/4nXw72YHigher Up Wellness 100-Day Speaking Challenge — search "Higher Up Wellness" on social mediaMorning Pages journaling method — three pages of free writing first thing in the morning. Get the Artist's Way by Julia Cameron — https://amzn.to/4f8xKZkThe Barn Off of Colfax Lane by Michaela Mae — https://amzn.to/4wVvVoRSubscribe and leave a review on Apple Podcasts or SpotifyLeave a comment on YouTube to help the show reach more peopleSEO KEYWORDSbody image insecurity, showing up online with body image issues, self-compassion for weight loss, how to start a podcast with body image issues, holistic wellness habits, natural energy boosters, kelp iodine thyroid, hot lemon water benefits, magnesium citrate for sleep, morning pages journaling, personal development podcast, healing from burnout, emotional eating recovery, sustainable healthy habits, survivor mindset, Ms. Michaela Mae Show, women's wellness podcast, personal growth podcast, trauma healing podcast, holistic health for women