The Ms. Michaela Mae Show

In this episode of the Ms. Michaela Mae Show, Michaela shares the behind-the-scenes story of recording her first audiobook — the Afterthoughts Edition of her memoir, The Barn Off of Colfax Lane. She opens up about why she chose to record at home instead of a studio, how her love of ASMR and childhood memories of being read to shaped the whole experience, and why she intentionally left in the page turns, the stumbles, and even the sound of her Corgis in the background. Michaela also breaks down the difference between "flawless" and "perfect," and why that distinction changed everything for her. She walks through the platforms she used — Buzzsprout, Hello Audio, and ACX — explains why she chose to release the audiobook as its own podcast feed, and shares her plans to eventually post it on Audible. Whether you're thinking about recording your first audiobook or just looking for a permission slip to do things your own way, this episode is packed with practical tips and a whole lot of heart.LINKS & RESOURCESThe Barn Off of Colfax Lane: After Thoughts Edition: https://www.buzzsprout.com/2619782Buzzsprout: https://www.buzzsprout.com/?referrer_id=920491ACX (Audible's audiobook platform): acx.comHello Audio: helloaudio.fmAmazon KDP / self-publishing: kdp.amazon.comCHAPTER TITLES— Welcome & What This Episode Is About— The Audiobook That Almost Got a Studio — Why She Recorded at Home (and With Her Dogs) — Flawless vs. Perfect: A Real Distinction — The Afterthoughts Edition Explained — Why the Audiobook Got Its Own Podcast Feed— Buzzsprout, Hello Audio, and ACX Breakdown — Recording Tips for Your First Audiobook — Know How You Work and Work With It — How AI Helped Fill in the Gaps — Final Encouragement & Where to ListenSEO KEYWORDShow to record your first audiobook, self-publishing audiobook tips, indie author audiobook, audiobook without a studio, record audiobook at home, Buzzsprout audiobook podcast, ACX Audible self-publishing, The Barn Off of Colfax Lane, Ms. Michaela Mae Show, memoir audiobook, flawless vs perfect mindset, independent media creator, audiobook afterthoughts edition, self-publishing for authors, home recording tips

In this episode of the Ms. Michaela Mae Show, Michaela gets real about one of the biggest blocks keeping people off camera and out of the game — body image insecurities. After a difficult season that included grief, emotional eating, and feeling completely depleted, Michaela shares the mindset shifts helping her show up anyway, even when she doesn't feel ready. She opens up about body dysmorphia, the difference between self-hate and self-love as motivators, and why she's committed to documenting her transformation in real time — for herself and for anyone who needs to see it.Michaela also breaks down the simple, budget-friendly daily habits that have dramatically improved her energy levels in just a few weeks — including hot lemon water for liver and kidney support, kelp for natural iodine and thyroid balance, magnesium citrate for sleep and stress, and morning pages journaling for mental clarity. She discusses why she's shifting away from all-or-nothing thinking and moving toward self-compassion as the foundation for sustainable change.If you've been waiting until you look a certain way to start showing up — this episode is for you.LINKS & RESOURCESNatural Calm Magnesium Citrate — available on Amazon and at most health stores — https://amzn.to/4uEuN7OKelp supplement — available on Amazon (approx. $16.99 for a 90-day supply) and at Fred Meyer/Kroger stores — https://amzn.to/4nXw72YHigher Up Wellness 100-Day Speaking Challenge — search "Higher Up Wellness" on social mediaMorning Pages journaling method — three pages of free writing first thing in the morning. Get the Artist's Way by Julia Cameron — https://amzn.to/4f8xKZkThe Barn Off of Colfax Lane by Michaela Mae — https://amzn.to/4wVvVoRSubscribe and leave a review on Apple Podcasts or SpotifyLeave a comment on YouTube to help the show reach more peopleSEO KEYWORDSbody image insecurity, showing up online with body image issues, self-compassion for weight loss, how to start a podcast with body image issues, holistic wellness habits, natural energy boosters, kelp iodine thyroid, hot lemon water benefits, magnesium citrate for sleep, morning pages journaling, personal development podcast, healing from burnout, emotional eating recovery, sustainable healthy habits, survivor mindset, Ms. Michaela Mae Show, women's wellness podcast, personal growth podcast, trauma healing podcast, holistic health for women

She's back on the mic — for real this time.After months of recording with just her headphones (no pressure, no script, no agenda), Michaela Mae returns to the full setup in Episode 32 of The Ms. Michaela Mae Show — and she's bringing one of her all-time favorite shows with her.The episode opens with Michaela sharing what the last several months have looked like behind the scenes: grieving the loss of her horse Capone, feeling creatively and physically depleted, and slowly building herself back up through fasting, warm lemon water, kelp for thyroid support, magnesium citrate, and morning pages. It's honest, it's real, and it sets the stage for everything that follows.From there, Michaela dives into The Blacklist — a show she's been watching since she was 16 years old and just recently rewatched in full as a 30-year-old. What she discovered on that second watch surprised her. A show she had written off as getting weaker in its later seasons revealed itself to be something far more nuanced and far more true.She explores the idea that we never watch the same show twice — because we're never the same person twice. The lens we bring to a story is shaped by everything we've lived, and when we change, what we see changes with it. This time around, she saw Raymond Reddington's surrender in the final seasons not as weakness, but as wisdom. She understood it in a way she couldn't have before losing Capone — because she was finally living through her own version of it.And then there's the line that stopped her cold. When Dembe tells the FBI that Reddington's greatest resource isn't his empire or his connections — it's his mind — Michaela realized she'd been handing that same resource away without even noticing. The mind is the horse, she says. And she'd let the horse run the show.This episode is equal parts personal reflection, pop culture deep dive, and a quiet but powerful reminder that the most important thing you'll ever own is already yours.Spoiler alert: there are Blacklist spoilers in this episode. Michaela warns you up front — and she also shares her one true spoiler devastation (Dobby. Always Dobby.).MENTIONED IN THIS EPISODEThe Blacklist (NBC) — available on NetflixMorning Pages practice from The Artist's Way by Julia CameronThe Barn Off of Colfax Lane by Michaela Mae — available nowKEYWORDSThe Blacklist review, Raymond Reddington life lessons, personal development podcast, grief and creativity, morning pages Julia Cameron, pop culture and self growth, the mind is your greatest resource, Ms. Michaela Mae Show, creative block recovery, rewatching shows with new eyes, James Spader, letting go of identity, Dembe Zuma, holistic wellness podcast, emotional resilienceCONNECT WITH MICHAELA🎙️ Listen to the podcast: https://buzzsprout.com/2544416 📩 Join the email list: https://thewesternhippie.myflodesk.com/d2r6vqphfy 🛒 Shop the Stan Store: https://stan.store/msmichaelamae 📸 Follow on Instagram: https://instagram.com/ms.michaela.mae

In this reintroduction episode of the Ms. Michaela Mae Show, Michaela Mae opens up about why she's decided to continue running two separate podcasts — the Ms. Michaela Mae Show and The Western Hippie — and why that decision is rooted in clarity rather than fear. She shares powerful epiphanies from a recent weekend that led her to a message she believes is deeply collective: most people are severely underestimating how necessary their gifts are to the world.Michaela breaks down the paradox of the internet — how it has simultaneously expanded our world and closed it — and how living inside an online "think tank" causes creators, coaches, and healers to assume their knowledge is common when it isn't. Using real-life examples, including a conversation with a well-known figure in the spiritual space and the rise of Rachel Hollis, she illustrates why the thing you think is "obvious" is actually life-changing information to someone outside your circle.She also touches on the connection between unused gifts and depression, addiction, and self-destructive patterns — and why showing up fully with what you have to offer isn't just good for your audience, it's necessary for you. Michaela wraps up with an update on her content schedule, what's coming next for the show, and a peek at a possible new daily video format.SEO KEYWORDSMs. Michaela Mae Show, personal development podcast, spiritual laws podcast, mindset and healing podcast, online think tank, underestimating your gifts, showing up online, personal brand podcast, emotional healing teachings, spiritual principles, Rachel Hollis, content creator burnout, unused potential, two podcasts strategy, Western Hippie podcast, holistic lifestyle podcast, fear of being seen, gift and purpose, depression and unfulfilled potential, energy and addiction, podcast relaunch 2026

Twenty years later, Hannah Montana is still making us feel all the things — and Ms. Michaela Mae is not holding back her reaction. In this episode of the Ms. Michaela Mae Show, Michaela shares her honest, heartfelt take on the Hannah Montana 20th Anniversary Special, including why she went in with low expectations, what made her cry more than once, and why she thinks this special means something so much bigger than a nostalgia trip.From breaking down Alex Cooper's involvement as producer, to unpacking Miley Cyrus's healing journey and what it took for her to step back into Hannah's shoes, Michaela covers it all with her signature blend of honesty and depth. She also gets personal about what Hannah Montana represented during one of the hardest seasons of her own life — and why she believes this anniversary is asking all of us to grieve what we've lost and reclaim what we left behind.If you grew up watching Hannah Montana, this one is going to hit. Michaela makes the case for why your disappointment in the special might actually be about something much deeper — and what to do with all of that. She breaks down the best moments worth watching, the ones worth skipping, and the emotional gut-punch that is Miley singing Best of Both Worlds for the first time in nearly two decades.This is a must-listen for any millennial who grew up with Hannah Montana, anyone following Miley Cyrus's personal and artistic evolution, or anyone who has ever felt the grief of realizing a chapter of their life is officially over.Drop your favorite Hannah Montana song in the comments — if you're a fan, you already know. 🤍 CONNECT WITH MICHAELAListen to the Podcast: https://www.buzzsprout.com/2544416 Join the Email List: https://thewesternhippie.myflodesk.com/d2r6vqphfy Shop & Work With Me: https://stan.store/msmichaelamae Follow on Instagram: https://instagram.com/ms.michaela.maeKEYWORDSHannah Montana 20th anniversary, Hannah Montana anniversary special reaction, Miley Cyrus Hannah Montana 2025, Best of Both Worlds Miley Cyrus, Alex Cooper Hannah Montana producer, Hannah Montana special Disney Plus, Miley Cyrus healing journey, Hannah Montana nostalgia millennial, Ms. Michaela Mae Show, Hannah Montana reaction video, Miley Cyrus EMDR therapy, Dr. Daniel Amen Miley Cyrus, Hannah Montana special review, millennial nostalgia podcast, Hannah Montana special worth watching, grieving childhood nostalgia, reclaiming your inner child, Miley Cyrus Billy Ray Cyrus reunion, Hannah Montana cast special, Call Her Daddy Alex Cooper podcast

In this deeply personal episode, Ms. Michaela Mae shares an update she didn’t plan to make — but felt called to record.After the loss of her childhood horse, Capone, Michaela reflects on grief, acceptance, and a realization that arrived in one of the hardest moments of her life: she’s still been trying to control how she’s perceived instead of allowing herself to be seen in her full truth.This episode explores what happens when we live fragmented — sharing certain parts of ourselves in certain spaces, filtering who we are to feel safe, and trying to manage perception instead of embodying wholeness. Michaela opens up about how Capone’s greatest lesson to her was acceptance — and why that lesson is now asking her to turn inward.As a result, Michaela shares her decision to press pause on The Ms. Michaela Mae Show — not as an ending, but as an act of integrity and self-trust. She explains why she’s choosing to pour her energy back into The Western Hippie, and why pausing something meaningful doesn’t mean failure — it means listening.In this episode, Michaela talks about:Grieving an animal who shaped her lifeAcceptance as a healing forceLiving split lives and filtering identityCreativity as a grief-processing toolWhy pausing can be healthier than pushingTrusting intuition even when it doesn’t make logical senseGiving yourself permission to stop — without quittingThis episode is both a reflection and a permission slip.You don’t need to announce every move. You don’t need to justify your pauses. And sometimes, the most aligned choice is simply pressing pause — not eject.Listen to The Western HippieBrowse the full catalog of episodes here: https://www.buzzsprout.com/1968454Keywords / Tagsgrief and acceptance, pressing pause, personal growth podcast, identity and authenticity, grieving a horse, animal loss grief, intuition and trust, creative healing, ms michaela mae show

In this episode, Ms. Michaela Mae shares a perspective she felt called to record in the moment — no video, no polish, just an honest conversation about culture, parenting, and a movie that’s become unexpectedly controversial.After seeing Zootopia 2 twice (and planning a third viewing), Michaela addresses the concerns circulating online and offers a grounded, experience-based take for parents who are on the fence about taking their kids to see it.Drawing from her background in film school, her deep awareness of how sexualization impacts children, and her own lived experience, Michaela explains why she does not see Zootopia 2 as hypersexualized — and why, if she did, she would be the first person to speak out against it.This episode isn’t about defending Disney blindly or dismissing valid concerns. It’s about discernment, context, and doing your own research instead of reacting to viral clips or rumor mills.Michaela talks about:Why hypersexualization of children is a serious issue (and why she takes it personally)How child predators identify and target vulnerable kidsThe difference between projection, assumption, and what’s actually on screenWhy the characters people are upset about were already in the first movieThe importance of movie theaters as a shared, focused experience for familiesHow fear-based reactions can sometimes overshadow realityHer honest film critique of Zootopia 2 as a sequel — what works and what doesn’tIf you’re a parent, caregiver, or someone who cares deeply about children and culture, this episode offers a calm, thoughtful lens in a moment that feels anything but calm online.🤍 Thank You for ListeningIf this episode resonated with you, Michaela would be grateful if you’d rate, review, and subscribe. It helps the show reach more people who value thoughtful conversations about culture, psychology, and real life.Keywords / Tags (for podcast platforms)Zootopia 2, parenting and culture, children’s movies, Disney sequels, media literacy, protecting children, film analysis, cultural commentary, discernment in media, Ms Michaela Mae Show

In this cinematic, psychology-packed episode, Ms. Michaela Mae is joined by longtime friend and fellow filmmaker Landon Sommese for a full, conversational deep dive into Batman Begins, The Dark Knight, and The Dark Knight Rises — the entire Christopher Nolan trilogy.This isn’t a recap. This is a psychological breakdown of a man shaped by trauma, fear, purpose, identity, and the impossible choices that forge him into the Dark Knight.Together, Michaela and Landon explore:Bruce Wayne’s trauma and symbolic “death of the child”Fear as both a weapon and a catalystThe psychology of masks, dual identity, and self-sacrificeThe Joker as chaos incarnate (and why he exposes Bruce’s deepest conflict)Harvey Dent’s fall and the emotional horror of watching hope decayBane, pain, prisons, and the rebirth of the selfWhy the trilogy’s emotional impact hits so deeply — even outside the superhero genreThis is a filmmaker-to-filmmaker conversation mixed with healing, human behavior, storytelling, and the kind of meaning-making only Michaela can pull out of a film trilogy.If you love movies… If you love psychology… If you love seeing the “why” behind human behavior… This two-hour deep dive is your new favorite episode.CHAPTERS (approx. 1 hr 50 min)00:00 – Intro + Why We Love This Trilogy 04:10 – What Makes a Hero? Trauma, Orphans, and Origin Stories 10:40 – Batman Begins: Fear, Purpose, and Becoming 22:15 – The League of Shadows & Archetypal Training 32:50 – The Symbol of the Mask: Identity vs. Self 38:20 – The Dark Knight: Chaos, Morality, and The Joker 50:10 – Harvey Dent’s Fall + The Psychology of Corruption 1:01:40 – Moral Dilemmas and The Cost of Hope 1:12:00 – The Dark Knight Rises: Pain, Imprisonment, and Rebirth 1:24:15 – Bane, Broken Backs, and Breaking Patterns 1:34:50 – Rising Without the Rope: Choosing Life 1:44:15 – Ending Breakdown + Legacy of the Batman 1:50:00 – Final Thoughts + What This Trilogy Means About Being HumanLINKSJoin my email list for real talk + episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyMy book The Barn off of Colfax Lane: https://a.co/d/eVitUiHKEYWORDS (SEO)dark knight trilogy explained, batman begins analysis, the dark knight psychology, dark knight rises breakdown, christopher nolan batman, bruce wayne trauma, joker psychology, bane explained, hero’s journey analysis, film psychology, character breakdown, movie deep dive, the ms michaela mae show

In this episode, Ms. Michaela Mae gets honest about one of the most common self-accusations we make: “I’m lazy.”But what if laziness… isn’t actually the problem?Recorded after a couple weeks away from the mic, this episode dives straight into a perspective shift that hit Michaela like a lightning bolt just before launching the show — a shift that helped her understand why she felt stuck, overwhelmed, and “lazy,” even when she deeply cared about her goals.She explains why “laziness” is almost never the root issue…and why the real culprits are usually:1. A lack of genuine interest (because you’re operating under someone else’s rules). 2. A lack of worthiness (because your subconscious hasn’t yet caught up to your dreams).With personal stories, psychology, healing frameworks, and her signature “third-person journaling” method, Michaela shows you how to reconnect to excitement, build internal permission, and cultivate the sense of worthiness you need to actually follow through.If you’ve been beating yourself up for not doing the things you know you want to do…this is the episode to hit play on.CHAPTERS00:00 – Welcome Back + Life Update01:15 – Why This Topic Matters Right Now02:40 – The Myth of “Laziness”04:10 – Interest vs. Obligation: The Real Motivation Block06:20 – Why You Stop Wanting Things You Do Want 08:00 – Worthiness as the Hidden Root Cause 10:10 – Childhood Conditioning & Internal Limits 12:00 – The 60-Reps Rule for Rebuilding Belief 14:20 – “New Fruit for the Juicer” Metaphor 16:00 – Putting Out Fires vs. Stopping the Arsonist 17:30 – Quiet Momentum: The First Real Step 19:10 – Final ThoughtsLINKSJoin Michaela on Instagram: https://instagram.com/ms.michaela.maeEmail Michaela: [email protected] book The Barn off Colfax Lane: https://a.co/d/eVitUiHKEYWORDS (SEO)laziness myth, self worth, motivation psychology, nervous system and motivation, self sabotage healing, subconscious mind, personal development podcast, creative burnout, mindset shift, rewiring worthiness, healing journey, productivity blocks, emotional safety, inner work tools

Book with me:https://stan.store/msmichaelamaeThere are all kinds of closets you can come out of — sexual, political, and then… there’s the spiritual closet.In this episode, Ms. Michaela Mae finally tells the story she’s hinted at for years: the moment she realized she could no longer hide or water down the intuitive, spiritual, energetic part of herself.This is the episode where Michaela gets honest about leaving Christianity, rebuilding her belief system from the ground up, reclaiming the gifts she shut down as a kid, and stepping into her identity without the fear, shame, or “good girl programming” that kept her quiet for so long.It’s equal parts hilarious, vulnerable, clarifying, and liberating.If you’ve ever had a spiritual awakening, intuitive breakthrough, or a moment where your inner world shifted faster than your outer world could handle… this episode will feel like someone finally put words to your experience.If you’ve ever hidden parts of yourself to stay safe or accepted… this episode will help you see why.And if you’ve been waiting for permission to be who you actually are?Here it is.Chapters (approx.)00:00 – Intro: The Three Closets 02:05 – The Inside Joke (and Why Everyone Assumes She’s a Lesbian) 03:40 – Coming Out of the Political Closet 05:55 – Leaving Christianity & Rebuilding Belief 08:10 – When Your Gifts Come Back Online 10:20 – What It Feels Like to Step Into Your Intuition 12:45 – The Fear of Being Seen as “Too Much” 14:30 – Hiding Your Truth to Stay Safe 17:20 – The Spiritual Closet: Why It’s the Hardest One 20:05 – The Liberation of Finally Saying It Out Loud 21:40 – Closing Thoughts: Which Closet Are YOU In?LinksJoin my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyGrab my book The Barn off of Colfax Lane: https://a.co/d/eVitUiHKeywords / SEO Tagsspiritual awakening, coming out of the spiritual closet, intuition, psychic gifts, leaving religion, deconstruction, personal identity, spiritual journey, trauma healing, self discovery, awakening, authenticity, ms michaela mae show

Everyone has an opinion about Taylor Swift… but very few people talk about why she resonates so deeply, so widely, and so consistently across generations.In this episode, Ms. Michaela Mae breaks down Taylor Swift’s cultural popularity through the lens of psychology — identity, belonging, emotional attachment, storytelling, parasocial relationships, and why certain artists mirror our inner world back to us in a way no one else can.This isn’t a fangirl moment and it’s not a takedown piece. It’s a grounded, honest, and slightly spicy exploration of the psychology behind fame, female archetypes, and why people project so much onto Taylor Swift (both the love and the hate).If you’ve ever wondered why she’s the era-defining artist of our time — this episode will finally make it make sense.LinksJoin my email list for real-talk & episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyGrab my book The Barn off of Colfax Lane:https://a.co/d/eVitUiHChapters (≈ 10 min)00:00 – Why Talk About Taylor Swift at All? 00:40 – The Psychology of Cultural Popularity 02:00 – Why Taylor Connects Emotionally With So Many People 03:20 – Storytelling, Identity, and the “Mirror Effect” 04:30 – Why Certain Artists Become Safe Attachment Figures 05:45 – The Projection Problem: Love, Hate, and Parasocial Bonds 07:10 – The Female Archetype Taylor Represents 08:25 – Why Taylor Is a Global Case Study in Human Behavior🔑 Podcast SEO Keywordstaylor swift psychology, why taylor swift is popular, parasocial relationships, storytelling psychology, fame psychology, identity and celebrity culture, pop culture analysis, emotional attachment to artists, ms michaela mae, the ms michaela mae show

Everyone online loves to romanticize spiritual awakenings — the intuition, the downloads, the clarity, the “gifts.” But almost no one talks about the very real, very human side of it.In this episode, Ms. Michaela Mae breaks down what a spiritual awakening actually is, why so many people misunderstand it, and what really happens when your intuition wakes back up after years of survival mode.She explores the connection between healing trauma and reconnecting to your intuitive senses, the identity shift that comes with “crossing the threshold,” and the myth that awakening suddenly gives you all the answers.If your gifts are coming online… or if you feel like you’re waking up and falling apart at the same time… this episode will help you understand what’s happening and why you’re not crazy — you’re just awakening.Links MentionedJoin my email list for real-talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyGrab my book The Barn off of Colfax Lane:https://a.co/d/eVitUiHChapters (≈ 10 min)00:00 – Intro | What No One Talks About 00:40 – The Actual Definition of a Spiritual Awakening 01:25 – Michaela’s Definition (and Why She Uses It) 02:20 – Intuition, Childhood, and “Losing the Callus” 03:45 – When Intuitive Gifts Come Back After Healing 05:05 – The Point of No Return (Hero’s Journey Moment) 06:15 – Can You Shut Gifts Off? (The Real Answer) 07:10 – Awakening ≠ Having All the Answers 08:05 – The Romanticized Version vs. Reality 09:15 – Final Thoughts | You Still Have to Be HumanKeywords / SEO Tagsspiritual awakening, intuition, healing trauma, awakening symptoms, personal growth, intuitive gifts, shadow work, higher consciousness, healing journey, self awareness, awakening experience, spiritual development, michaela mae

In this episode, Ms. Michaela Mae pulls back the curtain on what it’s actually like to go from idea to “published.” She shares the messy middle most people don’t talk about — the emotional highs, creative lows, and the identity shifts that come with turning your story into something real.Whether you’re halfway through your first draft, staring at a blank page, or secretly wondering if you’ll ever finish… this episode will remind you that your story is worth writing — and that done is better than perfect.Grab my book The Barn off of Colfax Lane:https://a.co/d/eVitUiHChapters (≈ 45 min)00:00 – The Dream of Writing a Book vs. The Reality 06:15 – When Inspiration Meets Resistance 11:40 – The Fear That Shows Up When You Start 17:25 – The Emotional Rollercoaster of Writing Something Honest 23:10 – Why You’ll Never Feel “Ready” (and That’s Okay) 29:20 – How to Keep Going When You Want to Quit 35:00 – The Magic That Happens When You Finish 39:10 – Final Thoughts: Why “Done” Will Change Your LifeLinks MentionedJoin my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyKeywords / SEO Tagswriting a book, memoir writing, creative process, how to write a book, book publishing, author journey, overcoming perfectionism, finishing your book, self-publishing, storytelling, motivation for writers, creative mindset, michaela mae, the ms michaela mae show

Writing a memoir isn’t just about telling your story — it’s about surviving it twice.In this episode, Ms. Michaela Mae shares the three biggest lessons she learned while writing her first memoir, The Barn off of Colfax Lane. From navigating the emotional landmines of writing about trauma to figuring out who to trust with early drafts, she reveals the truth about what it actually takes to put your story on paper.This episode is equal parts heart, humor, and hindsight — a must-listen for anyone thinking about writing their story or already deep in the messy middle of it.Join my email list for real-talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyGrab my book The Barn off of Colfax Lane https://a.co/d/eVitUiHChapters (≈ 14 min)00:00 – Intro | What No One Tells You About Writing a Memoir02:10 – Lesson #1 | Why You Should Never Let People You Know Read It First06:05 – Lesson #2 | Therapy Helps — But Writing Heals Differently10:10 – Lesson #3 | Vulnerability Never Gets Easier (But It’s Worth It)13:40 – Final Reflections | What This Book Taught Me About CourageKeywords / SEO Tagsmemoir writing tips, writing a memoir, healing through writing, storytelling, self expression, vulnerability, writing process, creative process, trauma writing, healing journey, author life, ms michaela mae show

In this episode, Ms. Michaela Mae sits down with her longtime friend Landon Sommese to celebrate the 40th anniversary of Back to the Future — one of the most iconic films ever made.Together they unpack why this movie still hits home four decades later — from Marty and Doc’s unforgettable friendship to George’s life-changing moment of courage. They dive into the storytelling, the behind-the-scenes trivia (yes, the Michael J. Fox vs. Eric Stoltz story makes an appearance), and why the emotional core of 80s films continues to inspire audiences today.It’s nostalgic, funny, and surprisingly reflective — a love letter to classic cinema and the lessons we still take from it today.Join my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyGrab my book The Barn off of Colfax Lane https://a.co/d/eVitUiHCHAPTERS:00:00 – Welcome to The Ms. Michaela Mae Show 04:10 – Why Back to the Future Still Holds Up 10:45 – The Magic of 80s Filmmaking 18:30 – George’s Arc & The Power of Courage 27:50 – Michael J. Fox vs. Eric Stoltz: What Changed Everything 38:15 – Family, Nostalgia, and Generational Lessons 52:00 – Why the 80s Got Storytelling So Right 1:05:10 – Final Thoughts | What We Can Still Learn from Hill ValleyKEYWORDS:Back to the Future, movie review, 80s movies, Michael J. Fox, film analysis, nostalgia, storytelling, podcast, movie talk, generational healing, life lessons

In this deeply relatable episode, Ms. Michaela Mae flips the script on self-blame and healing by challenging the idea that you have “problems.”You don’t have a problem — you have a pattern. Michaela shares real, unfiltered stories (yes, even a little TMI) about breaking her phone habits, identifying emotional loops, and discovering how the subconscious mind clings to identity labels like “addiction” or “failure.” Through her signature storytelling and humor, she explores how changing your language can change your life.From emotional release to corgi reflections (literally), Michaela reveals how patterns form, how to uncreate them, and how shifting perception turns guilt into curiosity — and curiosity into healing.Join my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyGrab my book The Barn off of Colfax Lane https://a.co/d/eVitUiHCHAPTERS00:00 – Intro | A Lesson in Learning (and “Failures”) 02:20 – You Don’t Have a Problem, You Have a Pattern 04:45 – Addiction vs. Pattern | Changing the Language 08:00 – Emotional Work & The Phone Mirror 11:00 – The TMI Moment | Physical Release and Reflection 13:45 – Rejection, Abandonment & The Root of Fear 16:10 – Curiosity Over Judgment | Creating New Patterns 18:20 – Final Reflection | The Power of PerceptionKEYWORDSself healing, emotional regulation, breaking habits, subconscious mind, nervous system healing, self awareness, inner child healing, emotional release, healing journey, mindset shift, personal growth

In this episode, Ms. Michaela Mae unpacks the viral “Let Them Theory” popularized by Mel Robbins — but with her own nuanced twist.She explains why, for people on a healing journey, “just letting them” can quietly turn into emotional avoidance and self-numbing. Michaela explores the difference between freedom and bypassing, showing how true peace comes from acknowledging your emotions — not suppressing them in the name of personal growth.She also dives into the positives of the theory — like learning that other people’s actions rarely define your worth — and how to use discernment to decide when “let them” is healthy, and when it’s just another layer of protection.LINKS:Join my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyGrab my book The Barn off of Colfax Lane https://a.co/d/eVitUiHCHAPTERS:00:00 – Intro | What the Let Them Theory Gets Right01:20 – The Hidden Problem | When It Becomes Emotional Avoidance03:15 – The Pot Metaphor | What Happens When You Suppress Emotions05:00 – Feeling vs. Avoiding | Why Your Emotions Are MessagesKEYWORDS:let them theory, mel robbins, emotional healing, trauma recovery, self awareness, nervous system healing, inner child, emotional intelligence, personal growth, bypassing, shadow work, healing journey

In this episode, Michaela Mae shares her raw and honest journey of quitting caffeine — not as a productivity hack, but as a healing experience. What started as a simple experiment turned into a powerful look at addiction, intuition, and nervous system regulation.Michaela unpacks the emotional, physical, and spiritual layers of going caffeine-free — from headaches and habit loops to deeper realizations about using caffeine as a coping mechanism for discomfort and disconnection.If you’ve ever wondered “Could I actually quit caffeine?” or “Why do I rely on it so much?”, this episode will help you reconnect with your body, your energy, and your natural rhythm of aliveness.Join my email list for real talk & new episode drops:https://thewesternhippie.myflodesk.com/d2r6vqphfyCALI ESTES INTERVIEW: https://youtu.be/vFxArXAs0aM?si=wxdCdpw_Ic0QrBdUCHAPTERS00:00 – Why I Quit Caffeine 03:25 – How Addiction Isn’t the “What,” It’s the “Why” 07:40 – My Camping Detox & Breaking the Routine 11:50 – The Real Withdrawal: Facing Misery Without Stimulants 16:00 – What I Learned About Energy, Intuition & Sleep 20:15 – How Quitting Caffeine Changed My Relationship with Work 23:40 – Lessons I’m Taking Into Quitting SugarKEYWORDSquitting caffeine, caffeine withdrawal, addiction recovery, nervous system healing, sugar detox, holistic wellness, caffeine-free journey, burnout recovery, self awareness, energy healing, healing your body, intuitive living

In this heartfelt episode, Ms. Michaela Mae unpacks how pride can quietly act as a shield — keeping us headed in the wrong direction long after we know it’s time to turn around.Through stories of wrong turns (literally and metaphorically), Michaela shares how a drive through Oregon, a conversation with a friend, and a quote from Yoda all led her to one core realization: it’s not failure to stop and change direction — it’s wisdom.She explores the difference between persistence and pride, why it’s okay to “work like a woman” instead of “push like a man,” and how trusting your intuition to pivot earlier saves energy, peace, and purpose.Join my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyCHAPTERS:00:00 – Pride as a Shield | How One Conversation Changed Everything 04:15 – The Wrong Turn Metaphor | Why We Ignore Our Inner GPS 08:30 – Working Like a Woman vs. Working Like a Man 13:20 – What “Turning Around” Really Means in Life & Business 17:40 – When the Mind Lies but the Body Tells the Truth 21:00 – Changing Pace | How Slowing Down Creates Better Results 24:00 – Final Reflection | Permission to PivotMENTIONS & REFERENCES:The Barn Off Colfax Lane by Michaela Mae https://a.co/d/1jiT0d6  Yoda – “Only different in your mind.” (Star Wars) Story on Renting Houses & the Lesson of Value Lists Metaphors on Cars, Goals & Going the Right DirectionKEYWORDS:pride, ego, mindset shift, intuition, self awareness, personal growth, emotional healing, feminine energy, trust yourself, course correction, surrender, letting go

In this episode, Ms. Michaela Mae reframes one of the biggest myths in self-development: the idea of self-sabotage.What if you’re not sabotaging yourself at all — you’re protecting yourself?Michaela dives into the psychology and physiology behind “stuck” behavior — showing how our nervous system, subconscious mind, and emotional body are wired to keep us safe, not sabotage us. She explores what’s really happening when we procrastinate, shut down, overthink, or repeat old patterns… and how to meet those protective parts of ourselves with compassion instead of criticism.Join my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyIf you’ve ever wondered why you can know what to do but still struggle to do it — this episode will help you connect the dots between safety, behavior, and true self-trust.CHAPTERS:00:00 – What If Self-Sabotage Isn’t Real? 03:10 – The Science of Safety & the Nervous System 06:45 – The Root of Procrastination, Avoidance & Shutdown 10:20 – When “Fear of Failure” Is Actually Fear of Overexposure 14:00 – Reframing Self-Sabotage as Self-Protection 18:30 – Compassion-Based Awareness & Integration 22:00 – Final Thoughts | Safety as the Foundation for GrowthLINKS:Miley Cyrus Episode on The Ms. Michaela Mae Showhttps://www.buzzsprout.com/2544416/episodes/17986305Ozempic Episode on The Western Hippie Podcasthttps://www.buzzsprout.com/1968454/episodes/16290788KEYWORDS:self sabotage, nervous system regulation, self protection, trauma healing, emotional safety, self trust, procrastination, inner child, subconscious mind, healing journey, self awareness

In this short and sweet episode, Ms. Michaela Mae explores the truth that every decision comes with consequences — even the ones we think are “perfect.”She reframes the idea of perfection through a new lens: not as flawless, but as to make better. Through her signature storytelling and down-to-earth humor (with special appearances by Tank and Willie 🐾), Michaela reminds listeners that every choice — action or inaction — carries both pros and cons.This isn’t about fear; it’s about awareness. Because when you can see both sides clearly, you can choose the consequences that align with your integrity, your growth, and who you’re becoming.Join my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyChapters (≈ 4 min)00:00 – Intro | The Illusion of the Perfect Decision 00:45 – Redefining “Perfect” — From Flawless to “To Make Better” 01:40 – Every Choice Has Consequences 02:45 – The Pottery Metaphor: You Can’t Perfect What You Don’t Start 03:30 – Final Thoughts | Which Consequences Can You Live With?Keywordsdecision making, perfectionism, mindset shift, consequences, self growth, emotional awareness, personal development, integrity, choices, life lessons

In this episode, Ms. Michaela Mae unpacks what Ethan Hunt, Tom Cruise, and the Mission Impossible franchise taught her about courage, creativity, and what we really mean when we say something’s “impossible.”From her accidental Tom Cruise obsession (thanks, Landon 😉) to her love for Rogue Nation and Top Gun Maverick, Michaela uses film and psychology to break down how to cultivate a Mission Impossible Mindset — the one where you stop labeling things “impossible” and start asking, “How can I make this possible?”She shares three key lessons inspired by the movies:1️⃣ Get objective about what “impossible” actually means. 2️⃣ Ask better questions that expand your brain instead of shutting it down. 3️⃣ Build momentum by exploring possibilities instead of obstacles.Join my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyIf you’ve ever caught yourself saying, “That’s just not possible,” this episode will make you rethink what’s truly out of reach — and what just needs a different mindset (and maybe a little Tom Cruise energy). LINKS:Ranking the Mission Impossible Series from Best to Worsthttps://www.buzzsprout.com/1968454/episodes/17211906CHAPTERS00:00 – Intro | How This All Started (and Why Michaela’s Brain Is Fried 🤪)02:30 – Tom Cruise, Top Gun Maverick & Mission Impossible: Spotting the Patterns05:00 – The Thin Line Between Tom Cruise and Ethan Hunt07:30 – Breaking Down “Impossible”: What That Word Really Means 09:40 – How “Can’t” Becomes “Won’t” (and Why That’s Okay) 11:30 – The Mindset Shift: From Fear to Finicky Details 13:00 – Final Thoughts | Cultivating Your Own Mission Impossible MindsetKEYWORDS:mission impossible mindset, self belief, tom cruise, ethan hunt, personal development, mindset shift, motivation, goals, possibility thinking, overcoming fear, courage, self growth

In this episode, Ms. Michaela Mae proves that movies are one of the best personal-growth tools we’ve got. Inspired by Back to the Future (and a hilarious tangent about Elvis 👀), Michaela shares how films helped her see the subconscious patterns running her life — and how one single decision can reshape your destiny.She breaks down why movies aren’t “wasted time,” how they connect directly to the subconscious mind, and what George McFly taught her about courage, confidence, and the ripple effect of one brave choice.Join my email list for new episode drops & updates: https://thewesternhippie.myflodesk.com/d2r6vqphfyIf you’ve ever been told to “stop watching movies and focus on self-growth,” this episode will flip that belief on its head — and help you see how your favorite characters might actually be mirrors showing you the next version of you.CHAPTERS:00:00 – Opening Scene | Movies, Corgis & Personal Growth 02:40 – Why Movies Are a Tool for Self-Discovery 05:15 – The Subconscious Mind & The Stories We Love 07:50 – What George McFly Taught Me About Courage 10:20 – The Power of One Decision 13:30 – Belief → Action → Embodiment 16:10 – How Characters Reflect Our Own Evolution 19:00 – The Moment You Realize You’ve Changed 21:40 – What Back to the Future Teaches About Timing 23:10 – Final Reflection | Your Next Defining DecisionKEYWORDS:decision-making, subconscious mind, personal growth, movies and mindset, Back to the Future, George McFly, self-development, belief systems, confidence, courage, manifestation, film as therapy

In this powerful episode, Ms. Michaela Mae explores courage, calling, and the question that changes everything: What is your part in this?Inspired by a conversation with a friend about grief — and a reflection on the public life and death of Charlie Kirk — Michaela invites listeners to look beyond the messenger and focus on the message: how to live bravely, with conviction, and in alignment with the purpose that was written into your soul.She shares her own insights on fear, faith, and personal responsibility — asking what might be worse than death for each of us. Is it not speaking your truth? Not living your calling? Or living small when you were meant to be bold?This is a grounding, thought-provoking episode about courage, compassion, and spiritual sovereignty.Join my email list for episode drops & updates: https://thewesternhippie.myflodesk.com/d2r6vqphfyCHAPTERS:00:00 – Opening Reflection | What’s Worse Than Death? 01:20 – A Friend’s Story on Grief & Perspective 03:00 – “There Are Worse Things Than Death” — The Conversation That Sparked It 04:10 – Courage, Conviction & Living Your Calling 06:10 – The Message vs. The Messenger 07:30 – Closing Reflections | Your Part in the Bigger PictureKEYWORDS:purpose, courage, self-mastery, grief, faith, healing, calling, authenticity, personal growth, spiritual awakening, fear, higher self, alignment, soul calling

In this episode, Ms. Michaela Mae hits record — red Solo cup in hand — and works through her own self-doubt in real time. After a handful of false starts, she does what she always teaches: trust the moment, not the plan.This isn’t a polished pep talk — it’s a raw reflection on how we overthink, overanalyze, and disconnect from our truth. Michaela dives into the difference between the reflection (the surface patterns that keep showing up) and the root (the emotional or energetic wound underneath).With her signature mix of humor, honesty, and body-based wisdom, she unpacks what it means to stop questioning yourself and start listening — to your nervous system, to your emotions, and to what your higher self is really trying to say.Join my email list for new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyIf you’ve ever replayed a conversation 10 times in your head or wondered if you’re “too much,” this one’s your permission slip to breathe, laugh, and remember — you’re not the problem, you’re the pattern breaker.CHAPTERS:00:00 – Real-time recording & the red Solo cup moment 04:10 – The reflection vs. the root cause 09:30 – What self-doubt is really telling you 14:40 – Feeling misunderstood & emotional safety 19:00 – Learning to trust yourself again 23:00 – Final reflections & a reminder to breatheKEYWORDShealing journey, self-doubt, self-trust, emotional healing, nervous system regulation, authenticity, projection field, inner child work, trauma recovery, self-acceptance, human design

In this episode, Ms. Michaela Mae dives deep into what happens when you wake up one day and realize — you’ve become someone you never thought you’d be. Whether it’s the version of you you used to judge, the one you swore you’d never become, or even a version you’re proud of but still learning to accept… this one’s for you.Michaela explores both sides of the transformation — the parts of us that emerge through pain, anger, and survival, and the parts that appear when we finally start healing. She opens up about her own story, including childhood trauma, the messy middle of emotional recovery, and the unexpected spiritual awakening that came with it.From anger and grief to self-acceptance and intuitive gifts, Michaela shares how every identity shift — good or bad — asks us to grieve who we were before and embrace who we’re becoming now.If you’ve ever found yourself saying, “I never thought I’d be this person…” — this episode will help you see that maybe you’re not lost at all. Maybe you’re just expanding. Join my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyCHAPTERS:00:00 — When you become the person you never thought you’d be 05:10 — The “negative” version: anger, grief & loss of identity 13:30 — Acceptance as the first step to healing 21:00 — Finding the good in the “bad” 27:45 — The “positive” version: spiritual gifts & coming out of the closet 37:20 — Fear of being misunderstood & learning to be seen 45:00 — Holding both: the good, the hard, and the healing 53:00 — The question to ask yourself this weekSubscribe, rate, and leave a review if this episode resonated — it helps others find the show and lets Michaela know what you want more of!KEYWORDS:healing journey, trauma recovery, spiritual awakening, self-acceptance, feminine energy, intuitive gifts, emotional healing, identity shift, nervous system healing, authenticity, personal growth, The Ms. Michaela Mae Show

In this episode, Ms. Michaela Mae continues her Taylor Swift trilogy — and takes it somewhere brand new. She asks one powerful question: Who were you before you were told it wasn’t okay?From sipping wine with wet hair to recording with total honesty, Michaela shares how rebuilding trust with yourself starts with keeping promises to yourself — not just everyone else. She unpacks what it means to feel safe enough to show your true self and why our most authentic parts often hide beneath fear, trauma, or other people’s expectations.And then… she tells a story about a buzzed night at Mountain Days in Sandy, Oregon that became a spiritual awakening disguised as small-town chaos.  Through her humor and vulnerability, she explores how sometimes alcohol (and letting go) reveals the unfiltered parts of us that we’ve been taught to suppress — and how we can start to bring those pieces back while sober.It’s bold, funny, and thought-provoking — an invitation to rediscover the parts of you that got left behind, and love them back into the light.CHAPTERS00:00 — Welcome back (with wet hair & corgis 🐾) 03:10 — 31 days of showing up: done > perfect 07:20 — Part 3 of “Taylor Swift Can Change and So Can You” 10:30 — Who were you before you were told it wasn’t okay? 14:45 — The night at Mountain Days Festival 20:30 — Discovering the “buzzed truth self” 25:10 — Bringing your true self back — sober, safe, and proudLINKSJoin my email list for real talk & new episode drops: https://thewesternhippie.myflodesk.com/d2r6vqphfyKEYWORDShealing journey, self-discovery, authenticity, trauma healing, feminine energy, nervous system, emotional safety, true self, personal growth, confidence, humor, body awareness, The Ms. Michaela Mae Show

In this episode, Ms. Michaela Mae continues the conversation that started in Episode 2 — but takes it even deeper. While in the shower (where all the best ideas happen), she realized that it’s not just about changing — it’s about discovering new parts of yourself that were always there, waiting to feel safe enough to come out.From childhood memories to body wisdom, Michaela opens up about the link between trauma, safety, and self-discovery. She shares her realization that the body doesn’t lie — it carries messages about where we’ve armored up, stayed in survival, or disconnected from our feminine energy. Using humor, storytelling, and real-world reflection, she invites listeners to look at their own patterns through a new lens: one of compassion, curiosity, and self-trust.This one’s about learning to read the body, listen to your intuition, and create the kind of environment where your next “era” can finally unfold. CHAPTERS00:00 — Welcome back (and the corgis’ cameo 🐾) 02:10 — Shower thoughts & Legally Blonde wisdom 05:00 — The difference between trauma self vs. true self 09:45 — The body doesn’t lie: what symptoms really say 15:00 — Safety, healing, and why change starts inside 20:30 — Taylor Swift’s discovery, and what we can learn from it 25:10 — Creating the environment for your own self-discoveryMENTIONSJoin my email list for new episodes & real talk: https://thewesternhippie.myflodesk.com/d2r6vqphfyKEYWORDShealing journey, self-discovery, feminine energy, trauma healing, emotional safety, body wisdom, authenticity, self-acceptance, personal growth, intuitive healing, Taylor Swift era, The Ms. Michaela Mae Show

Every story has an origin — even the ones that start a little messy. In this re-recorded “prequel” episode of The Ms. Michaela Mae Show, Michaela invites listeners back to where it all began: the moment she decided to hit record without having it all figured out.This is the behind-the-scenes beginning before the beginning — the raw, unfiltered setup to what became the show you know now. Michaela shares how she broke her perfectionist habit of waiting until “step 10,” the real reason she separated The Western Hippie from her personal brand, and how her healing journey collided with a deeper mission to help not just people, but the culture itself, find balance again.From reflections on trauma and self-image to the wake-up call sparked by Charlie Kirk’s death, this episode is the spark that started it all — equal parts journal entry, cultural awakening, and a gentle reminder that you don’t have to have it all figured out to begin.It’s messy. It’s real. And it’s proof that sometimes the prequel is just as powerful as the main story.CHAPTERS00:00 — Welcome to The Ms. Michaela Mae Show (sort of) 02:20 — Why perfectionism delays purpose 06:15 — From The Western Hippie to personal brand clarity 11:00 — Healing yourself to help heal the culture 17:45 — The turning point after Charlie Kirk’s death 23:30 — Why this show exists and what’s coming nextKEYWORDShealing, perfectionism, self-discovery, cultural healing, spirituality, trauma recovery, authenticity, new beginnings, podcast launch, intuition, personal growth, The Ms. Michaela Mae Show

In this refreshingly honest episode of The Ms. Michaela Mae Show, Michaela peels back the curtain on what really happens after you publish your first book. Spoiler: the world doesn’t suddenly make sense, the heavens don’t part, and you still wake up with the same thoughts you had before launch day.With humor, humility, and her signature heart, Michaela talks about chasing validation through achievements, realizing that no external milestone can fix an internal wound, and how “wherever you go, there you are” became the theme of her Saturn return. She shares the lessons she learned about self-worth, taking herself for granted, and finding peace in simply being proud of the woman she’s become — book or no book.It’s a gentle wake-up call for every creative who’s ever thought, “If I just finish this thing, then I’ll finally feel enough.” Spoiler #2: you already are.CHAPTERS00:00 — Welcome to The Ms. Michaela Mae Show 02:10 — Why publishing my book didn’t fix anything 06:45 — The illusion of accomplishment as validation 12:00 — “Wherever you go, there you are” — and what that really means 18:30 — Taking myself for granted (and how to stop) 24:20 — Learning to feel accomplished without needing proofKEYWORDSwriting journey, creative process, self-worth, validation, personal growth, healing, Saturn return, mental health, emotional awareness, authenticity, self-acceptance, The Ms. Michaela Mae Show

In this powerful and deeply human episode of The Ms. Michaela Mae Show, Michaela opens up about the loss of country legend Toby Keith — and why his passing seemed to shake not just the country music world, but the entire culture.Michaela shares her lifelong love for Toby’s music, how it carried her through her parents’ divorce, and what his presence represented for so many of us: strength, integrity, and unapologetic authenticity. But she also dives into the deeper reason his death hit so hard — the collective ache of watching strong men grow weak in a culture that often doesn’t know what to do with male vulnerability.Through this conversation, she invites listeners to explore how we honor the people who’ve shaped us, how we keep their messages alive, and how we can take lessons from their lives to live with more courage, honesty, and heart.Part tribute, part reflection, and all soul — this one’s a love letter to the man who reminded us it’s okay to say what you believe, stand your ground, and mean it.CHAPTERS00:00 — Welcome to The Ms. Michaela Mae Show 02:40 — Remembering Toby Keith: the soundtrack of Michaela’s childhood 09:10 — Why his passing felt personal 13:30 — The deeper meaning: strength, vulnerability, and the fall of American icons 20:50 — What Toby revealed about integrity and authenticity 28:15 — How we can honor the legacy of those who shaped usKEYWORDSToby Keith, country music, grief, integrity, authenticity, honoring legacy, masculinity, vulnerability, healing, emotional strength, self-reflection, culture, resilience, The Ms. Michaela Mae Show

In this episode of The Ms. Michaela Mae Show, Michaela gets real about beauty, body image, and the truth behind our obsession with “fixing” ourselves. Using Miley Cyrus’s transformation as a mirror, she opens up about how society — and Big Pharma — profit from women hating their natural selves.Through candid storytelling and heartfelt honesty, Michaela shares her own insecurities, her “personal kryptonite,” and why real self-love starts with seeing yourself clearly — not perfectly. From the “cookie-cutter” culture of sameness to learning to love your reflection again, this episode is a deep dive into authenticity, self-acceptance, and reclaiming your power from the systems that benefit when you feel broken.It’s vulnerable. It’s funny. And it’s the kind of conversation that makes you feel seen — especially on the days you don’t feel like posting the video version.CHAPTERS00:00 — Welcome to The Ms. Michaela Mae Show 03:15 — Cookie-cutter culture and beauty standards 09:40 — Big Pharma and the illusion of self-improvement 16:25 — The “personal kryptonite” we all carry 24:50 — Why external fixes never solve internal wounds 31:00 — Healing through self-acceptance and balanceKEYWORDSbody image, self-acceptance, natural beauty, authenticity, feminine healing, nervous system, Big Pharma, weight healing, trauma recovery, self-love, emotional healing, sovereignty, inner peace, The Ms. Michaela Mae Show

In this episode of The Ms. Michaela Mae Show, Michaela unpacks the evolution of Taylor Swift — from her country roots to her “era of safety” — and the deeper lessons we can all learn about healing, identity, and rediscovering our true selves.Through a mix of personal storytelling and cultural reflection, Michaela shares how her own journey mirrored Taylor’s transformation — from survival mode and self-protection to reconnecting with her playful, joyful, “hyper” self. She dives into how feeling safe in relationships allows our authentic selves to resurface, and how Taylor’s love story with Travis Kelce may represent something much bigger: women remembering who they were before life hardened them.It’s a heart-to-heart about healing, trauma, authenticity, and allowing yourself to change — even if the world doesn’t quite know what to make of it yet.CHAPTERS00:00 — Welcome to The Ms. Michaela Mae Show 02:20 — The difference between your trauma self and true self 07:45 — Rediscovering your joy through safety 15:00 — How Taylor Swift reflects our collective healing 21:30 — The courage to evolve and be misunderstood 28:15 — What you can learn from Taylor’s growthKEYWORDSTaylor Swift transformation, feminine healing, nervous system regulation, trauma recovery, authenticity, personal growth, relationships, self-discovery, emotional safety, true self, feminine energy, spirituality, The Ms. Michaela Mae Show

In the very first episode of The Ms. Michaela Mae Show, Michaela invites listeners into the heart of why she created this podcast — and what it really means to find purpose in a world that often throws us into survival mode.If you’ve ever felt lost, disconnected, or like you’re meant for something bigger (but can’t quite name it yet), this episode’s for you.Michaela opens up about how post-COVID burnout led her to reevaluate everything — from her brand (The Western Hippie) to her sense of direction. She shares how regulating her nervous system gave her the capacity to dream again, why she’s separating her animal-focused work from her personal brand, and what it means to have a “mission only you can complete.”And yes — her corgis, Tank and Willie, make a few cameo appearances in the background 🐾 because, of course they do.It’s part soulful reflection, part creative pep talk, and 100 percent Michaela — real, random, and ready to figure this out alongside you.CHAPTERS00:00 — Welcome to The Ms. Michaela Mae Show 02:15 — From survival mode to dreaming again 06:30 — The difference between The Western Hippie and The Ms. Michaela Mae ShowKEYWORDSpersonal development, nervous system healing, post-COVID burnout, creative entrepreneurship, self-discovery, authenticity, holistic living, podcast launch, trauma healing, purpose, spiritual growth, author life, Western Hippie, Michaela Mae, The Ms. Michaela Mae Show