Habits you need to get lean

from The Aesthetic Lifestyle Podcast · host Connor Sleeman

In this podcast episode, I discuss the importance of building repeatable habits for long term success. I explore the concept of breaking habit loops and creating new habits to replace old ones, as well as the role of training, nutrition, hydration, steps, and sleep in getting lean.

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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Habits you need to get lean

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This episode was published on February 9, 2026.

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