Hablar T1E2: Elena Cruces, entrenadora, habla sobre la necesidad de movernos

Bienvenidos a un nuevo episodio de Hablar, el podcast de entrevistas de SmartSapiens dedicado a aprender de las mayores curiosidades de los miembros y sus inspiraciones. Esta semana tenemos en el programa a Elena Cruces, creadora de movimientofuncional.net, un espacio para aprender sobre nuestra forma física, resiliencia y funcionalidad. También ha creado una comunidad para mejorar el rendimiento a través del movimiento y la funcionalidad: WellFitness.club A raíz de sus experiencias personales y lesiones nos cuenta la importancia de movernos más para nuestro rendimiento y nuestro cerebro. Hablamos de algo tan interesante como es la relación entre el movimiento, el dolor y la funcionalidad que al final cambia nuestra forma de vivir y nuestro estado de ánimo. Más información en la comunidad SmartSapiens

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This episode is 53 minutes long.

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This episode was published on January 12, 2022.

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