Hablemos de Estrés

In this episode, we discuss the difference between stress and anxiety and share coping skills to help decrease stress levels. En este episodio, analizamos la diferencia entre estrés y ansiedad y compartimos habilidades de afrontamiento para ayudar a disminuir los niveles de estrés.

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Hablemos de Estrés

0:00 24:43

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Temps de Dol Temps de Dol Soy 1 de 4. Lo he sido dos veces. Aquí te traigo mi tiempo de duelo para que, si también estás transitando un proceso de duelo gestacional sepas que no estás sola. Hablemos. Escuchemos. Visibilicemos. Y, sobretodo, acompañemos.

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How long is this episode of Mente, Cultura, y Corazón?

This episode is 24 minutes long.

When was this Mente, Cultura, y Corazón episode published?

This episode was published on March 16, 2024.

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