Habtamu Cheney - January 20, 2024 episode artwork

EPISODE · Jan 23, 2024 · 26 MIN

Habtamu Cheney - January 20, 2024

from Kofuzi Run Club · host Michael Ko

Habtamu Cheney just graduated from college and ran a 63:19 half marathon debut (20 seconds shy of the US Trials standard) and then followed that up with a 2:16:12 marathon debut. But he’s got an enormous amount of upside, now that he’s gotten into the Conner Mantz group chat and is being coached by Ed Eyestone. In this conversation, we talk about how he’s feeling with the US Marathon Trials in Orlando just two weeks away, what shoes he’s been training in, and what he’ll be racing in. 0:00 intro 1:08 105 miles this week 3:05 background 5:24 who’s coaching? 7:58 getting into the group chat 11:33 recovery 12:34 who’s chattiest on the group run? 13:53 is Habs worried about heat in Orlando? 14:34 heat acclimation 14:56 goals for Orlando 15:58 running partners in Orlando 16:36 Habtamu’s shoe roation 19:07 Raceday kit 19:51 Raceday nutrition 20:25 Habtamu hired a videographer for Orlando 24:39 do treadmill miles count? Follow Habtamu’s Journey https://www.youtube.com/@runnerhabs https://www.instagram.com/runnerhabs/ https://www.tiktok.com/@runnerhabs

Habtamu Cheney just graduated from college and ran a 63:19 half marathon debut (20 seconds shy of the US Trials standard) and then followed that up with a 2:16:12 marathon debut. But he’s got an enormous amount of upside, now that he’s gotten into the Conner Mantz group chat and is being coached by Ed Eyestone. In this conversation, we talk about how he’s feeling with the US Marathon Trials in Orlando just two weeks away, what shoes he’s been training in, and what he’ll be racing in. 0:00 intro 1:08 105 miles this week 3:05 background 5:24 who’s coaching? 7:58 getting into the group chat 11:33 recovery 12:34 who’s chattiest on the group run? 13:53 is Habs worried about heat in Orlando? 14:34 heat acclimation 14:56 goals for Orlando 15:58 running partners in Orlando 16:36 Habtamu’s shoe roation 19:07 Raceday kit 19:51 Raceday nutrition 20:25 Habtamu hired a videographer for Orlando 24:39 do treadmill miles count? Follow Habtamu’s Journey https://www.youtube.com/@runnerhabs https://www.instagram.com/runnerhabs/ https://www.tiktok.com/@runnerhabs

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Habtamu Cheney - January 20, 2024

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This episode is 26 minutes long.

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This episode was published on January 23, 2024.

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Habtamu Cheney just graduated from college and ran a 63:19 half marathon debut (20 seconds shy of the US Trials standard) and then followed that up with a 2:16:12 marathon debut. But he’s got an enormous amount of upside, now that he’s gotten into...

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