PODCAST · sports
Kofuzi Run Club
by Michael Ko
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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1000
Updating the Fastest Known Youtubers Marathon List. mon May 11, 2026
Updating the Fastest Known Youtubers Marathon List
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999
Mixing Drinks. Thu May 7, 2026
trying out super high carb drink mix and a test product: carb-in-a-box
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998
I went to Indy but not to Race. Mon May 4, 2026
we had family things going on in Indianapolis, but it also happend to the Indy Mini weekend as well as the USATF 5k Championships
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997
Procrastinating Boston. Thu Apr 30, 2026
I'm having a real hard time getting my Boston video done. I keep procrastinating when I start working on it, and I'm taking that as a sign
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996
Boston Recap! Thu Apr 23, 2026
Just got back from Boston, and there's so much to talk about! The weather made for some excellent race conditions, and the pros definitely took advantage. We'll update the Fastest Known YouTubers list, and then we'll get to some unboxings.
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995
No More April Fools, Please. Thu April 2, 2026
i know people have been grumbling about this for years, but I really feel like, in the context of AI, I am super uninterested in April Fool's Day jokes. unless it's a child doing a physical prank we'll also go over some updates I have to the shoe sheet and do some unboxings
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994
Spring Schedule Updates: Mon Mar 30, 2026
in the span of a couple days, I had two international trips get cancelled on me in the last minute. It's pretty annoying. But, I did get a different international trip put back on to the calendar. so, there are some updates that will affect the livestream schedule.
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993
Adidas Evo Exo and Mango Skratch. Mon Mar 23, 2026
unboxing some new shoes and tasting some new flavors
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992
Updating the Shoe Sheet and more Unboxings. Thu Mar 19, 2026
we also cover a lot of pro athlete sponsor changes
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991
it's a blizzard. Monday Mar 16, 2026
february was pretty mild but winter's revenge is upon us. it's a blizzard. it's a snow day for the kids. and i've got shoes to unbox.
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990
I went to LA for Hyperboost Edge Launch (and also to watch the marathon) AMA
today we'll talk about hyperboost edge launch, the LA marathon weather and the multiple layers of incredibility at the finish
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989
Women's Half Marathon Championships Aftermath. March 2, 2026
the USATF Half Marathon Championships Women's race was a fiascoalso, i almost broke embargo
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988
Shoe Sheet Shenanigans. Thurs Feb 26, 2026
unboxing the Cloudmonster 3 family and also adding a bunch of shoes to the shoe sheet
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987
back to running. Monday February 23, 2026
getting back into the swing of things
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986
Black Canyon 100k. Thursday Feb 19, 2026
i ran my first 100k at the Black Canyon 100k and all i got was a belt buckle
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985
Wish Me Luck! Thursday Feb 12, 2026
last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out
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984
Race Week! February 9, 2026
Black Canyon is this weekend! eek
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983
Groundhog Day. February 6, 2026
it's groundhog dayit's groundhog day
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982
Groundhog Day. February 2, 2026
it's groundhog dayit's groundhog day
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981
Name That Shoe! January 22, 2026
I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe
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980
Getting Ready for a Desert Race when It's 3F (-16C). Monday January 19, 2026
I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat
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979
Let's Review Some Spreadsheets. Thurs, Jan 15, 2026
I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.
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978
I accidentally bandited a race (kind of). Monday January 12, 2026
I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as when I ran)
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977
More Panic Purchases. Thursday Jan 8, 2025
so I think the last of the things I bought while panic procrastinating at the end of last year have arrived. wish me luck
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976
Happy New Year! Monday Jan 5, 2025
Ok so we've got so much to cover today!Unfinished business: add some weights to the shoe sheet that we didn't get to last timecheck for Running 2026 BingoNew business:so many unboxingsholiday recapcreate a new Running 2026 Bingo card
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975
Is this the last livestream of 2025? Thursday Dec 18, 2025
i'll be away from home the next two weeks I think, so this might be it. I've got tons to unbox and also I will have some questions about how you think I should do the Year End wrap up videos. Packages unboxed from:sauconybrooksmy manager
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974
Back at It. Monday December 15, 2025
time to start training for my next race (it's coming up soon)
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973
I went to Valencia and all I got was a persimmon. Thursday Dec 11, 2025
I ran Valencia. It went ok. AMAalso, I've got a ton of stuff to unbox. some i bought myself, others I will have to check whether there's an embargo packagesRabbit361merrelladidasmystery package 1mystery package 2
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972
A Most Iowa Thanksgiving. Mon Nov 24, 2025
We had an early thanksgiving celebration in Iowa over the weekend, and it was a very Iowa weekend indeed. We tried some more of the food and gels from that care package that The Feed sent. And then we opened more packagesPackages unboxed: The Feed - RNWY, RAW Creatine, Precision Fuel GelsBook - Floris GiermanSaucony Triumph 23
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971
Almost to the Taper! Thurs Nov 20, 2025
almost to the taper, and I am finally getting runner's high again.also, i'm almost to the taper, so I rant about shoe boxes and running apparel questions. it's quite a day.
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970
Monday Mukbang! Nov 17, 2025
Taste testing a bunch of products that I got from The Feed last week. Some of them go over better than others. Swiss RX Happy TummyMortal Hydratino WatermelonFormulas Dream Shot nighttime recovery formulaPillar Triple Magnesium Professional Recovery pineapple coconutKyoku daily superfood breakfast shake
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969
It's About to get Hectic. Thursday November 13, 2025
four weeks until Valencia, but I've got four weekends where I'll have to travel somewhere. this will be interesting.packages unboxedcare package from my management, Coastline Creativesbook: 50 Ways to F___ Up a Marathonmegapackage from The Feed
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968
I ran a Cross Country Race. November 10, 2025
I ran a cross country race, which really just felt like a painfully short trail race. But the race swag was nice. I tested the Coros Pace 4. Also, we discuss what's the difference between beet juice and hot dogs for endurance athletespackages unboxed:Swiss RX - Nitric Oxide and Nitric Oxide Pro
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967
Thursday November 6, 2025
weather is starting to get real good here for runningtaste tested RNWY recovery protein + creatine. tastes so bad it's got to be good
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966
I didn't go to NYC Martathon. Monday Nov 3, 2025
I didn't go to New York. I had such fomo. I was obsessed with it and also trying to avoid it. The race was exciting though. packages unboxed today:TopoNaakI mentioned that I would share the allergen information for Naak, and then I think I forgot to. but here is what they sent me:"Boost Gel/Drink Mix, Ultra Energy Drink Mixes, and the purees are all free of peanuts and tree nuts or traces thereof."They also directed me to their product pages which would have more information regarding other allergens.
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965
Halloween (NYC Marathon) Preview Episode. Thursday Oct 30, 2025
New York Marathon is this weekend, and while I'm excited for everyone racing and to watch the pros, I'm bummed that I won't be there myself. packages unboxed:Puma SayskyMizuno
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964
I went to France. October 27, 2025
I went to France to visit Salomon's Annecy HQ and then I took the train to Paris to see a Salomon showroom and Salomon exhibit at Art Baselpackages unboxed:Oakley Meta GlassesNew Balance More v6Adidas Boston 13Hoka Rocket X3
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963
I Watched the Chicago Marathon 2025. AMA
Chicago Marathon was last weekend. It was amazing. We talk all about it from the pros to the back of the pack
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962
It's Chicago Time! Thursday Oct 9, 2025
the weather is autumn crisp. weekend festivities are starting.
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961
Chicago Marathon Predictions! Monday Oct 6, 2025
I make some predictions about Chicago Marathonpackages unboxed: ASICS dragonfly collection
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960
Two Rants and a Some Thoughts on Solo Travel
For those of you getting ready for the Chicago Marathon, it's starting to turn into fall here. Kind of.boxes unboxed: GoPro Max 2 360 camera
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959
Sorry about Last Thursday
I forgot to go live last Thursday. Everything is fine. I just lost track of days and time (I had two other interviews scheduled for Thursday and I was trying to also get a shoe review video up). During this live, I had some technical difficultes during this live. but I come back eventually. boxes unboxed: Adidas Boston 13Salomon ACS + OG and Salomon pants
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958
Worlds is over, Berlin was hot, and Finding My Space in Running News
No unboxings today, but we talked about Worlds, the heat of the Berlin Marathon, and some changes I'd like to make in terms of races I want to cover in the future. Also, we go over some Boston cutoff predictions
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957
Tokyo World Championships AMA. Thursday Sept 18, 2025
I went to Tokyo to watch the World Championships Marathons (and some track and field). AMA(yes, it was hot)
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956
Sydney Maraton AMA. Sept 4, 2025
I ran the Sydney Marathon 2025. AMA. Also, I unbox a package to prepare for my next international trip.
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955
Vomero Plus Unboxing. Monday August 18, 2025
checking out the new Vomero Plus. also, unboxing some new gels from The Feed
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954
Meet the Puppy
I tried to bring the new dog to the livestream. It went reasonably well for a dog that is very energetic and squirmy. We talk a lot about Megabalst and Sonicblast, and I tried on some new sunglasses
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953
Summer is Ending But It's Still So Hot
summer is wrapping up in the suburbs, but there's still so much summer heat left. also, we unbox some apparel from Korsa and shoes from On and Adidas.
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952
USA Track Championships and a Strawberry Shake
so much track action to discuss, and I taste the Strawberry protein shake that we unboxed last week
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951
Surviving Corn Sweat. July 24, 2025
it's a heat wave in the midwest. that can only mean one thing. corn sweat.plus, some unboxings
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