Kofuzi Run Club podcast artwork

PODCAST · sports

Kofuzi Run Club

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

  1. 1000

    Updating the Fastest Known Youtubers Marathon List. mon May 11, 2026

    Updating the Fastest Known Youtubers Marathon List

  2. 999

    Mixing Drinks. Thu May 7, 2026

    trying out super high carb drink mix and a test product: carb-in-a-box

  3. 998

    I went to Indy but not to Race. Mon May 4, 2026

    we had family things going on in Indianapolis, but it also happend to the Indy Mini weekend as well as the USATF 5k Championships

  4. 997

    Procrastinating Boston. Thu Apr 30, 2026

    I'm having a real hard time getting my Boston video done. I keep procrastinating when I start working on it, and I'm taking that as a sign

  5. 996

    Boston Recap! Thu Apr 23, 2026

    Just got back from Boston, and there's so much to talk about! The weather made for some excellent race conditions, and the pros definitely took advantage. We'll update the Fastest Known YouTubers list, and then we'll get to some unboxings.

  6. 995

    No More April Fools, Please. Thu April 2, 2026

    i know people have been grumbling about this for years, but I really feel like, in the context of AI, I am super uninterested in April Fool's Day jokes. unless it's a child doing a physical prank we'll also go over some updates I have to the shoe sheet and do some unboxings

  7. 994

    Spring Schedule Updates: Mon Mar 30, 2026

    in the span of a couple days, I had two international trips get cancelled on me in the last minute. It's pretty annoying. But, I did get a different international trip put back on to the calendar. so, there are some updates that will affect the livestream schedule.

  8. 993

    Adidas Evo Exo and Mango Skratch. Mon Mar 23, 2026

    unboxing some new shoes and tasting some new flavors

  9. 992

    Updating the Shoe Sheet and more Unboxings. Thu Mar 19, 2026

    we also cover a lot of pro athlete sponsor changes

  10. 991

    it's a blizzard. Monday Mar 16, 2026

    february was pretty mild but winter's revenge is upon us. it's a blizzard. it's a snow day for the kids. and i've got shoes to unbox.

  11. 990

    I went to LA for Hyperboost Edge Launch (and also to watch the marathon) AMA

    today we'll talk about hyperboost edge launch, the LA marathon weather and the multiple layers of incredibility at the finish

  12. 989

    Women's Half Marathon Championships Aftermath. March 2, 2026

    the USATF Half Marathon Championships Women's race was a fiascoalso, i almost broke embargo

  13. 988

    Shoe Sheet Shenanigans. Thurs Feb 26, 2026

    unboxing the Cloudmonster 3 family and also adding a bunch of shoes to the shoe sheet

  14. 987

    back to running. Monday February 23, 2026

    getting back into the swing of things

  15. 986

    Black Canyon 100k. Thursday Feb 19, 2026

    i ran my first 100k at the Black Canyon 100k and all i got was a belt buckle

  16. 985

    Wish Me Luck! Thursday Feb 12, 2026

    last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out

  17. 984

    Race Week! February 9, 2026

    Black Canyon is this weekend! eek

  18. 983

    Groundhog Day. February 6, 2026

    it's groundhog dayit's groundhog day

  19. 982

    Groundhog Day. February 2, 2026

    it's groundhog dayit's groundhog day

  20. 981

    Name That Shoe! January 22, 2026

    I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe

  21. 980

    Getting Ready for a Desert Race when It's 3F (-16C). Monday January 19, 2026

    I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat

  22. 979

    Let's Review Some Spreadsheets. Thurs, Jan 15, 2026

    I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.

  23. 978

    I accidentally bandited a race (kind of). Monday January 12, 2026

    I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as when I ran)

  24. 977

    More Panic Purchases. Thursday Jan 8, 2025

    so I think the last of the things I bought while panic procrastinating at the end of last year have arrived. wish me luck

  25. 976

    Happy New Year! Monday Jan 5, 2025

    Ok so we've got so much to cover today!Unfinished business: add some weights to the shoe sheet that we didn't get to last timecheck for Running 2026 BingoNew business:so many unboxingsholiday recapcreate a new Running 2026 Bingo card

  26. 975

    Is this the last livestream of 2025? Thursday Dec 18, 2025

    i'll be away from home the next two weeks I think, so this might be it. I've got tons to unbox and also I will have some questions about how you think I should do the Year End wrap up videos. Packages unboxed from:sauconybrooksmy manager

  27. 974

    Back at It. Monday December 15, 2025

    time to start training for my next race (it's coming up soon)

  28. 973

    I went to Valencia and all I got was a persimmon. Thursday Dec 11, 2025

    I ran Valencia. It went ok. AMAalso, I've got a ton of stuff to unbox. some i bought myself, others I will have to check whether there's an embargo packagesRabbit361merrelladidasmystery package 1mystery package 2

  29. 972

    A Most Iowa Thanksgiving. Mon Nov 24, 2025

    We had an early thanksgiving celebration in Iowa over the weekend, and it was a very Iowa weekend indeed. We tried some more of the food and gels from that care package that The Feed sent. And then we opened more packagesPackages unboxed: The Feed - RNWY, RAW Creatine, Precision Fuel GelsBook - Floris GiermanSaucony Triumph 23

  30. 971

    Almost to the Taper! Thurs Nov 20, 2025

    almost to the taper, and I am finally getting runner's high again.also, i'm almost to the taper, so I rant about shoe boxes and running apparel questions. it's quite a day.

  31. 970

    Monday Mukbang! Nov 17, 2025

    Taste testing a bunch of products that I got from The Feed last week. Some of them go over better than others. Swiss RX Happy TummyMortal Hydratino WatermelonFormulas Dream Shot nighttime recovery formulaPillar Triple Magnesium Professional Recovery pineapple coconutKyoku daily superfood breakfast shake

  32. 969

    It's About to get Hectic. Thursday November 13, 2025

    four weeks until Valencia, but I've got four weekends where I'll have to travel somewhere. this will be interesting.packages unboxedcare package from my management, Coastline Creativesbook: 50 Ways to F___ Up a Marathonmegapackage from The Feed

  33. 968

    I ran a Cross Country Race. November 10, 2025

    I ran a cross country race, which really just felt like a painfully short trail race. But the race swag was nice. I tested the Coros Pace 4. Also, we discuss what's the difference between beet juice and hot dogs for endurance athletespackages unboxed:Swiss RX - Nitric Oxide and Nitric Oxide Pro

  34. 967

    Thursday November 6, 2025

    weather is starting to get real good here for runningtaste tested RNWY recovery protein + creatine. tastes so bad it's got to be good

  35. 966

    I didn't go to NYC Martathon. Monday Nov 3, 2025

    I didn't go to New York. I had such fomo. I was obsessed with it and also trying to avoid it. The race was exciting though. packages unboxed today:TopoNaakI mentioned that I would share the allergen information for Naak, and then I think I forgot to. but here is what they sent me:"Boost Gel/Drink Mix, Ultra Energy Drink Mixes, and the purees are all free of peanuts and tree nuts or traces thereof."They also directed me to their product pages which would have more information regarding other allergens.

  36. 965

    Halloween (NYC Marathon) Preview Episode. Thursday Oct 30, 2025

    New York Marathon is this weekend, and while I'm excited for everyone racing and to watch the pros, I'm bummed that I won't be there myself. packages unboxed:Puma SayskyMizuno

  37. 964

    I went to France. October 27, 2025

    I went to France to visit Salomon's Annecy HQ and then I took the train to Paris to see a Salomon showroom and Salomon exhibit at Art Baselpackages unboxed:Oakley Meta GlassesNew Balance More v6Adidas Boston 13Hoka Rocket X3

  38. 963

    I Watched the Chicago Marathon 2025. AMA

    Chicago Marathon was last weekend. It was amazing. We talk all about it from the pros to the back of the pack

  39. 962

    It's Chicago Time! Thursday Oct 9, 2025

    the weather is autumn crisp. weekend festivities are starting.

  40. 961

    Chicago Marathon Predictions! Monday Oct 6, 2025

    I make some predictions about Chicago Marathonpackages unboxed: ASICS dragonfly collection

  41. 960

    Two Rants and a Some Thoughts on Solo Travel

    For those of you getting ready for the Chicago Marathon, it's starting to turn into fall here. Kind of.boxes unboxed: GoPro Max 2 360 camera

  42. 959

    Sorry about Last Thursday

    I forgot to go live last Thursday. Everything is fine. I just lost track of days and time (I had two other interviews scheduled for Thursday and I was trying to also get a shoe review video up). During this live, I had some technical difficultes during this live. but I come back eventually. boxes unboxed: Adidas Boston 13Salomon ACS + OG and Salomon pants

  43. 958

    Worlds is over, Berlin was hot, and Finding My Space in Running News

    No unboxings today, but we talked about Worlds, the heat of the Berlin Marathon, and some changes I'd like to make in terms of races I want to cover in the future. Also, we go over some Boston cutoff predictions

  44. 957

    Tokyo World Championships AMA. Thursday Sept 18, 2025

    I went to Tokyo to watch the World Championships Marathons (and some track and field). AMA(yes, it was hot)

  45. 956

    Sydney Maraton AMA. Sept 4, 2025

    I ran the Sydney Marathon 2025. AMA. Also, I unbox a package to prepare for my next international trip.

  46. 955

    Vomero Plus Unboxing. Monday August 18, 2025

    checking out the new Vomero Plus. also, unboxing some new gels from The Feed

  47. 954

    Meet the Puppy

    I tried to bring the new dog to the livestream. It went reasonably well for a dog that is very energetic and squirmy. We talk a lot about Megabalst and Sonicblast, and I tried on some new sunglasses

  48. 953

    Summer is Ending But It's Still So Hot

    summer is wrapping up in the suburbs, but there's still so much summer heat left. also, we unbox some apparel from Korsa and shoes from On and Adidas.

  49. 952

    USA Track Championships and a Strawberry Shake

    so much track action to discuss, and I taste the Strawberry protein shake that we unboxed last week

  50. 951

    Surviving Corn Sweat. July 24, 2025

    it's a heat wave in the midwest. that can only mean one thing. corn sweat.plus, some unboxings

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ABOUT THIS SHOW

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

HOSTED BY

Michael Ko

CATEGORIES

Frequently Asked Questions

How many episodes does Kofuzi Run Club have?

Kofuzi Run Club currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Kofuzi Run Club about?

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

How often does Kofuzi Run Club release new episodes?

Kofuzi Run Club has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Kofuzi Run Club?

You can listen to Kofuzi Run Club on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Kofuzi Run Club?

Kofuzi Run Club is created and hosted by Michael Ko.
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