Hack your hydration for better energy and longevity

What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety.In this episode:·     What is structured water and what are the health benefits?·     Improving bone health with diet and exercise·     Explaining peptides and how safe they are·     Natural remedies to lift a low mood·     Does broken sleep count towards the recommended amount?Links mentioned in the episode:·     Sleep Cycle app·     Balance Menopause app·     The Naked Pharmacy Saffrosun Calm·     Podcast with Professor Matthew Walker on longevity and sleepGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.