Hacking your way to better health W/Scott Chaverri - Founder, CEO - Mito Red Light

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• My Affiliate Link to purchase Mito Red Light Products

http://www.MitoRedLight.com/discount/ii?redirect=%2F%3Fafmc%3Dii

Scott had a successful career in corporate finance

• He was always health conscious / a bio hacker
• What time should you turn off all the tech?
• Why I now prioritize ‘transition’ time between mindsets
• The importance of candles ‘below’ eye level after Sunset
• Like workout equipment:  Use Red light ‘when you are most likely to use it’
• The 5 pillars of health: “diet, exercise, sleep, mindset, and community”
• If you can’t afford red light therapy: eater Nutritious foods and Blu blockers are a good start
• Recovery is the most overlooked aspect of health
• Below 600nm the light does not penetrate as deeply
• Longer wavelengths penetrate deeper but are often absorbed by water
• 600 - 900 is the sweet spot
• For deep tissue - Near infa red is ideal, but you can use both.
• The mitopro 300 is the top seller
• The primary driver is skin health
• Collagen may have some key health benefits
• Scott’s top 3 supplements:
• 1: Collagen
• 2: Powdered organ meats
• 3: Magnesium “dimagnesium malate”
• Cooking (or smelling someone else cook) prepares your stomach to digest food
• Scott is ‘excited’ about studies involving sleep.
• Here is the study he mentions regarding the chinese basketball players
  • Red light and the sleep quality and endurance performance of Chinese female basketball players - PubMed (nih.gov)
• Scott likes to leverage vibration plates and tai chi while using his red light
• I like to use the hyper-Ice
  • Amazon.com: Hypervolt Bluetooth, Featuring Quiet Glide Technology - Handheld Percussion Massage Gun | 3 Speeds, 5 Interchangeable Heads | Helps Relieve Sore Muscles and Stiffness (Hypervolt w/ Bluetooth) : Health & Household
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