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【海边冥想•放松深度睡眠】减压安神，睡前催眠静心入眠（大自然焦虑紧张不安） episode artwork

EPISODE · Jul 17, 2019 · 15 MIN

【海边冥想•放松深度睡眠】减压安神，睡前催眠静心入眠（大自然焦虑紧张不安）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。 观息5分钟=熟睡1小时。 公众号：重塑心灵心理康复中心 新浪微博：心理师李宏夫

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【海边冥想•放松深度睡眠】减压安神，睡前催眠静心入眠（大自然焦虑紧张不安）

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This episode was published on July 17, 2019.

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