Hailey Hechtman - How I Lost 100lbs And Kept It Off [#013]

from Positively Selfish · host Robyn Lee

Hailey is a wellness enthusiast, passionate about sharing her personal journey with others who are looking for ways to find a sustainable, long-term approach to their health. Hailey has lost over 100 pounds (45kg/ 7 stone before you reach for the converter app) and kept it off for over 6 years by amending her mindset, nutrition and fitness. Hailey's message of self-care and mental wellness can now be seen through her career, working in distress lines, youth workshops and now as the Executive Director for a non-profit supporting adults with neurodevelopmental disabilities. Something I find fascinating about Hailey is that she went on this incredible journey with zero professional help: no PT, no nutritionist, no therapist. I am so proud of her dedication, self-motivation and self-awareness. You are an inspiration Hailey! Get in touch with Hailey and check out her articles: Facebook: https://www.facebook.com/hailey.hechtman LinkedIn: https://ca.linkedin.com/in/hailey-hechtman-58a33b5b Email: [email protected] Articles: http://www.devondaymoretti.com/blog/how-hailey-lost-over-100lbs-kept-it-off https://www.tamarackcommunity.ca/latest/author/hailey-hechtman

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