EPISODE · Jan 3, 2023 · 32 MIN
Halasana for Upper Back Release ... 30 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well. This little gem of a practice will get you there. It's a great one to keep in your rotation for those days when it feels like the weight of the world is on your shoulders.
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Halasana for Upper Back Release ... 30 Minutes
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This episode was published on January 3, 2023.
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