Half Asanas / Full Focus ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

Ardha Hanumanasana (Half Monkey God Pose) was the muse for this practice...one that will loosen the tight spots and bring unfocused energy or swirling emotion into steady calm. when you have time for a full-length practice, we highly recommend going half asana.

Episode metadata supplied by the publisher feed · Published Dec 12, 2022

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Half Asanas / Full Focus ... 60 Minutes

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This episode was published on December 12, 2022.

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