Hållning, teknik och rehabilitering

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

Kan jag träna CrossFit trots att jag har dålig hållning? Bör jag utveckla teknik innan jag börjar utsätta mig själv för hög intensitet? Ska jag sluta träna helt och hållet när jag rehabiliterar en skada?

Episode metadata supplied by the publisher feed · Published Aug 31, 2023

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Hållning, teknik och rehabilitering

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