Hallo im Neuen Jahr - Eine Folge mit unseren Lieblingsübungen

from Permaschinken & Melone, Positive Psychologie · host Tanja Thelen und Susanne Michels

Für einen achtsamen und wohltuenden Start ins neue Jahr haben wir in dieser Folge unsere ganz persönlichen Lieblingsübungen im Gepäck.Lena eröffnet die Runde mit einer Übung aus dem Bereich des Selbstmitgefühls und teilt offen ihre Erfahrungen und Erlebnisse damit. Anschließend bringt Susanne eine Übung mit, die nicht nur ihr selbst, sondern auch vielen ihrer Coaching-Client:innen bereits wertvolle Impulse gegeben hat. Gemeinsam wagen wir ein Live-Experiment – mit überraschenden Erkenntnissen. Zum Abschluss schenkt uns Tanja einen echten Wohlfühlmoment, der den guten Start ins neue Jahr perfekt abrundet .Eine Folge zum Innehalten, Mitmachen und Mitnehmen.Musik:"Sunrise"by Luise Frentzel, Fachhochschule Dortmund, CC BY 4.0Materialen zum Download:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://permaschinkenundme.wixsite.com/melone⁠Permaschinken & Melone auf Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/permaschinkenundmelone?igshid=MzRlODBiNWFlZA==⁠

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This episode was published on January 7, 2026.

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