Hamish James from Down and Out to Winning Triathlons

Want FREE advice on how to build a body you'll be happy with in speedos?>>> Get it hereIf you're curious to know more about the Modern Man Programme...>>> Find out more hereIn this episode I chat with a friend about his story, his struggles, wisdom and path from rock bottom to winning triathlon races.**warning** we do talk about suicide and our mental health challenges in the past so listen at your discretion.If you're struggling yourself. Please reach out...Call a support line: https://www.samaritans.org/how-we-can-help/contact-samaritan/