EPISODE · Nov 10, 2023 · 40 MIN
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
the title explains it all. we move a little slower in the beginning of this to get a good stretch in...then, we kick into vinyasa gear: one breath, one pose all the way to some deep relaxation at the end.
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Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
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