Handle Her With Care Podcast: Preparing your 2026 Self Care Routine

This Handle Her With Care Podcast episode with host April Marie is your full guide to resetting your spirit, calming your nervous system, and building a self-care routine that actually supports you, not the aesthetic version, the REAL You. Inside this episode, we explore:  Stillness & Silence • Morning silence rituals • Driving with no music • Regulating your nervous system • Learning to hear yourself again  Grounding Practices • Barefoot grounding • Sun therapy • Heart-check moments • Emotional self-awareness  The Soft Space 90-Day Journal • Morning check-ins • Hydration tracking • Gratitude lists • Daily scripture • Affirmations • Evening reflections  Movement for Your Soft Life • Gentle strength workouts • Long walks • Stretching + mobility • Slow, intentional movement  Sensory Self-Care • Candles • Warm showers + oils • Cozy textures • Peaceful home atmosphere  Prayer, Scripture + Soul Work • Morning and evening prayer • Protective scriptures for peace • Mindful music choices • Building spiritual rhythms  Books for Your Soft Era You’ll hear recommendations including: • The Mountain Is You — Brianna Wiest • Sacred Rest — Dr. Saundra Dalton-Smith • Set Boundaries, Find Peace — Nedra Tawwab  Your 2026 Mindset Reset • Emotional discipline • Boundaries • Softness with structure • Peace as a lifestyle This episode is your permission to slow down, breathe again, choose yourself, and walk into 2026 hydrated, grounded, rested, restored, and aligned.  Stay Connected Website: aprilmarieholland.com Podcast IG: @HandleWithCare_Podcast Personal IG: @ROxSTARR_Life Streaming Everywhere: YouTube • Apple Podcasts • Spotify • Podbean Don’t forget to subscribe, follow, and share this episode with someone who’s building their soft life in 2026. And always… Handle Yourself With Care.  #podcast #selfcare #selfcaretips #healthy #mindful #emotionalwellness