Handle Her With care Podcast: Why Physical Touch is the Self Care We're Missing

In this episode of Handle Her With Care Podcast, April Marie explores a powerful and often overlooked form of self-care: physical touch. In a world increasingly filled with AI, automation, and digital connection, we’re losing something essential.. human contact. From hugs to hand-holding to safe, intentional closeness, this episode unpacks why physical interaction may be the next evolution of real self-care. “A hug goes a long way, especially when you don’t get hugs every day.” — TSU College Student Kalum Holland   April shares personal experiences as a haircare specialist, where even a simple embrace has reminded clients how deeply we all need connection. She also dives into the rise of cuddle services, emotional support companions, and why more people are seeking safe, non-sexual physical connection in their daily lives. This episode breaks down the science behind touch, including how cuddling and hugging release oxytocin the “love hormone” which helps reduce stress, improve sleep, lower blood pressure, and strengthen emotional bonds. You’ll learn: Why physical touch is essential for mental and emotional health The real effects of touch deprivation in today’s digital world   How oxytocin impacts both men and women   The benefits of cuddling for stress, anxiety, sleep, and connection   How long a hug should last for maximum emotional and physical benefits Safe and intentional ways to incorporate touch into your self-care routine. Whether you’re someone who loves physical touch or not, this conversation is for you because at the core, we are human, and we were designed to connect.   Around here, we fill our own cups.. because waiting on someone else to try will leave you empty.    Talk Real. Heal Deep. Live Soft.    Join Us for the Radiance Reset Retreat Tulum MX April 15th-19th 2027 Click the link and book your spot! Space is limited.  https://theradiancereset.growandglowevents.com/  SUBSCRIBE FOR MORE, Watch, Like and Subscribe Connect with me: @handleherwithcare_podcast @roxstarr_life  www.aprilmarieholland.com