Handle Stress Before It Handles You

from Healthy Illness Hosted by Kelly Marie

Ep. 61 One of the risk factors for experiencing a mental health challenge is stress. Stress happens to everyone, but it's how you deal with it that matters. In this episode, you will learn: 1. How to identify the physical signs and symptoms of stress, like tension headaches, heart palpitations and an increase in blood pressure. 2. Healthy ways to process and manage stress in the moment and develop a routine for managing stress on a regular basis. This includes things like practicing mindfulness, deep breathing techniques, and exercise. 3. Ways to prevent stress and add to your overall mental health. This includes things like coloring, journaling and even playing with Legos! Join Coach Kelly Marie as she navigates her own mental health disorders and how to deal with stress in a healthy way. Mental Health Resources: Call 211 or visit www.211.org for help finding public services in your area. Suicide Prevention Helpline has someone for you to talk to 24/7 just dial 988 Text GO to 741741 to reach a trained crisis counselor Other episodes you'll enjoy: Sugar Crash with Chef Alexa 5 Steps Towards Better Sleep with Soda Kuczkowski 4 Stages of Mental Health Treatment Check out other Podcasts on the JazzCast Pros Network: Fatha Torch, be the Dad You Wish You Had Getting Real with Bossy, for Women who OWN business Connect with me: Email [email protected] Instagram @thefrontseatlife Facebook @thefrontseatlife Loved this episode? Leave us a review and rating on Apple Podcast Rate & Share this Podcast from Spotify Add this show to your collection on Pandora. Support the Show with a one-time donation Podcast Like a Pro! JazzCastPros.com for help launching or editing your podcast.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Handle Stress Before It Handles You

0:00 33:35

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Untethered with Lindsay Tuttle NP Lindsay Tuttle NP Lindsay Tuttle is the creator and founder of Lindsay Tuttle NP, a thriving practice helping women heal their health and lives through freeing themselves and becoming unstuck. Lindsay has close to 20 years experience working in health and wellness, and through her own journey resolving chronic illness, realized she could help others do the same. Lindsay started this podcast to be able to bring together practitioners, healers, free thinkers and the like to come together in a place to uplift one another and have radical and uncensored conversations, pulling back the veil when it comes to health and truly thriving. The goal is that you leave listening feeling refreshed, empowered, inspired, you become untethered and experience expanded freedom in your life. Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get

Frequently asked questions

How long is this episode of Healthy Illness?

This episode is 33 minutes long.

When was this Healthy Illness episode published?

This episode was published on November 14, 2022.

Can I download this Healthy Illness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.