Handling Disappointment And Discomfort During COVID-19

With the current pandemic due to COVID-19 going on, a lot of things are either put on hold or cancelled. If that isn’t stressful enough, we’ve all been advised to stay put and socially distance ourselves as much as possible. This adds to the discomfort that often leads to anxiety, depression, the feeling of overwhelm, and, not the least, caution fatigue. On today’s show, Jason Wrobel and Whitney Lauritsen open up about what they’re experiencing and feeling during this crisis. As they acknowledge and sit with the idea that something is making us uncomfortable, they also share some helpful strategies to address quarantine fatigue with self-care practices. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram