Handling Friends, Family, & Co-Workers In a Dieting Phase

Awkward situations arise when you're in a dieting phase and others aren't... I don't hear a lot of people talking about how to handle situations in which you might feel uncomfortable talking about being on a diet and how to handle decisions around food and drinks that make sense for your goals and each unique situation without feeling the comparison trap that a lot of women feel. If you're an introvert and maybe like to keep your personal life personal (like me!), this episode should help empower you to make smart, situation-based decisions. Episode links: Join the FHM+ App for free for 7 days HERE Follow me on Instagram @fithealthymacros