Handling High Stress - Well Beyond 40

What this episode covers

Today's discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your health when your world is turned upside-down by tragedy or loss. Isabel shares her own moving story of extreme stress, as well as practical steps you can take to maintain your physical and emotional health during the most difficult times. I had my own experience with high stress after my son Grant spent over 4 months in the ICU as the victim of a hit-and-run, and I can tell you firsthand how valuable this information is! You never know when high-stress times will happen, so it's crucial to be prepared. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 27 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on June 15, 2016.

What is this episode about?

Today's discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your health when your world is turned...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.