Handling Holiday Stress

December is in full swing, and you know what that means — a mix of festive vibes, holiday joy as well as stress and expectations. While the holiday season can be a wonderful time for celebration, quality time with loved ones, and a chance to unwind from the demands of daily life, it also presents its own set of challenges. Family gatherings, holiday commitments, and financial pressures can be overwhelming and cause extra stress.  On this episode, Katherine Hurtig talks with registered psychologist, Amy Ramler, about the many stresses and emotions that can come with the holiday season and the different ways we can manage that.. We explore topics such as the weight of expectations, financial pressures, navigating family dynamics, setting boundaries, and coping strategies. We also discuss the common struggle of finding the perfect gift and offer insights on creating meaningful traditions while maintaining healthy boundaries with family. Listen in to learn practical ways to navigate the holiday season and make it more enjoyable and less overwhelming.   "Living Fully" is not a substitute or alternative for professional care or treatment. Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.