EPISODE · Nov 28, 2022 · 33 MIN
handling stress around food & exercise over the holidays (food guilt, rest day guilt, losing progress, & more)
from Fit to Live Podcast · host Sydney Tollett
These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram https://www.instagram.com/sydneytollett/ 1-1 Coaching Application https://sydneytfitness.typeform.com/to/YGQmNjjG TIMESTAMPS: 2:56 - top 6 things I see people stress about with food/exercise over the holidays 4:35 - lack of control 9:41 - food guilt 15:34 - rest day guilt 17:39 people's opinions 22:09 - fear of losing progress 27:05 - fear of overdoing it
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handling stress around food & exercise over the holidays (food guilt, rest day guilt, losing progress, & more)
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