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Handling Triggers During the Holidays: A 4-Step Guide episode artwork

Nov 21, 2024 10 min

Handling Triggers During the Holidays: A 4-Step Guide

from From One Soul to Another Hosted by Jordan Majdalani

Navigating family gatherings can stir up unexpected emotions, especially during the holiday season. In this episode, we unpack emotional triggers—what they are, why they happen, and how to manage them mindfully. Using personal stories and practical tips, I’ll share a four-step approach to help you respond consciously to triggers instead of reacting automatically. Ways to Connect: Consultation: https://calendly.com/jordanmajdalani/consultation Instagram: @regulatewithjordan Free Resources: https://www.jordanmajdalani.com/free-resources The SoulfulKind Retreat: https://www.thesoulfulkind.com The SoulfulKind Instagram: https://www.instagram.com/thesoulfulkind/

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