Handmaiden vs. Queen Energy episode artwork

EPISODE · May 13, 2026 · 11 MIN

Handmaiden vs. Queen Energy

from The Butterfly Effective Podcast · host Natasha Grootemaat

Download the free - Make Space to Thrive GuideThis Episode:I’m talking about the patterns so many of us fall into without even realising:controlling everythingover-functioningcarrying everyone elseproving our worth through doingWhat I’ve come to realise is this…A lot of us have been living in what I now call:Handmaiden EnergyandKnight Energy.Serving everyone else while quietly abandoning ourselves in the process.And while that energy may have helped us survive certain seasons of life…we deserve more than survival.In this episode, I talk about:why control became my shieldthe difference between Knight Energy & Queen Energywhy softness isn’t weakness — it’s nervous system safetyhow we stop seeking love from depletionand the kind of grounded “King Energy” we actually want to call into our livesBecause Queen Energy isn’t about becoming less powerful…It’s about finally feeling safe enough to soften.With love,Natasha xo

Episode metadata supplied by the publisher feed · Published May 13, 2026

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Handmaiden vs. Queen Energy

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