The Butterfly Effective Podcast

In this episode Natasha brings together two of the biggest conversations for women over 40 - "now what?" and what happens when you finally stop giving f*cks about all the wrong things.If you've been through menopause, divorce, an empty nest, burnout or any major life transition and you're wondering what comes next... this episode is for you.Because you haven't lost yourself gorgeous. You've just outgrown the old version of your life.And the most exciting chapter is just beginning.🦋 Free resource: Make Space to Thrive Guide 💛 Work with Natasha: 1:1 Transformation📲 Instagram: @thebutterflyeffective👑 Loved this episode? Share it with a Queen in your world who's lost her crown. It's not lost. Just misplaced.

Today we're talking about how to come back to yourself - from frazzled to fabulous.In this episode we explore what it really means to invest in your own wellbeing - physically, mentally and spiritually and why this is the foundation for everything you want to receive in life.Natasha shares her personal story of burnout, boundaries slipping, and what it took to come back to herself - and breaks down her three pillars for Queens who are ready to stop surviving and start thriving.🦋 Free resource mentioned: Make Space to Thrive Guide 📲 Come find me: Instagram @thebutterflyeffective💛 Loved this episode? Share it with a woman in your world who needs to hear it.

Download the free - Make Space to Thrive GuideThis Episode:I’m talking about the patterns so many of us fall into without even realising:controlling everythingover-functioningcarrying everyone elseproving our worth through doingWhat I’ve come to realise is this…A lot of us have been living in what I now call:Handmaiden EnergyandKnight Energy.Serving everyone else while quietly abandoning ourselves in the process.And while that energy may have helped us survive certain seasons of life…we deserve more than survival.In this episode, I talk about:why control became my shieldthe difference between Knight Energy & Queen Energywhy softness isn’t weakness — it’s nervous system safetyhow we stop seeking love from depletionand the kind of grounded “King Energy” we actually want to call into our livesBecause Queen Energy isn’t about becoming less powerful…It’s about finally feeling safe enough to soften.With love,Natasha xo

How a simple decluttering exercise transformed my life... Download my Free Make Space to Thrive Guide