Hands Free 60: Breathing, Core Strength, and Hip Openers

no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.

Episode metadata supplied by the publisher feed · Published Apr 14, 2024

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Hands Free 60: Breathing, Core Strength, and Hip Openers

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This episode is 1 hour and 3 minutes long.

This episode was published on April 14, 2024.

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