Hands-Free: Chakra Balancing Flow

chakra what? no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress. this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body.  you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you. (of course, if your spine actually starts talking to you, you'll know you've gone way past woo-woo. and we want to hear about it!)