Hands-Free Flow ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

vinyasa can be tough when you've got a wing injury, touchy shoulder, or sore wrist...but if you need to get your fix, we've got a solution for you. key practices include: hip openers, twists, side bends, prone backbends, and shoulder openers.

Episode metadata supplied by the publisher feed · Published Nov 18, 2023

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Hands-Free Flow ... 30 Minutes

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This episode was published on November 18, 2023.

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