Hands Free Flow: Core Stability Challenge ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

the inaugural HANDS FREE FLOW...hint: it's not about lying on the floor and stretching. key practices include: spine + hip mobility, hands-free stepping up and down, warriors, standing balance, prone backbends, and reclined stretching.

Episode metadata supplied by the publisher feed · Published Jan 9, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Hands Free Flow: Core Stability Challenge ... 60 Minutes

0:00 1:06:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Three Dog Yoga Practice Podcast?

This episode is 1 hour and 6 minutes long.

When was this Three Dog Yoga Practice Podcast episode published?

This episode was published on January 9, 2024.

Can I download this Three Dog Yoga Practice Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!