EPISODE · Jan 16, 2024 · 59 MIN
Hands Free Flow: Hip Mobility ... 60 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
no dog poses, no planks, no arm balances...but there's still plenty of flow. in this session, enjoy some of the more traditional floor series postures, and a few unusual suspects...when you're done, you'll hav gotten a full body vinyasa session in with no pressure on your wrists, elbows, shoulders, or hands.
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Hands Free Flow: Hip Mobility ... 60 Minutes
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This episode was published on January 16, 2024.
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