HANDS FREE FLOW: Twists + Side Bends

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

new thing, y'all. every friday at 4:30p, we're going hands free. no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus. you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!

Episode metadata supplied by the publisher feed · Published Dec 30, 2023

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HANDS FREE FLOW: Twists + Side Bends

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