Hands-Free + No Filter ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one's for them that don't want to do the down dog, chaturanga, up dog thing...but still want to flow. and don't mind some diversions. it's not easy, but it's gentle. except for some questionable language. sorry, mom. key practices: twists, sidebands, hip mobility.

Episode metadata supplied by the publisher feed · Published Dec 17, 2023

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Hands-Free + No Filter ... 60 Minutes

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This episode was published on December 17, 2023.

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