Hands-Free Vinyasa - 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

there's more than one way to get with the flow....give your wrists, elbows, and shoulders a break with this one. keep it around to bust a rut and keep the peace in your upper body.

Episode metadata supplied by the publisher feed · Published Jul 23, 2021

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Hands-Free Vinyasa - 30 Minutes

0:00 31:16

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This episode was published on July 23, 2021.

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