Hangovers, migraines and how to support your gut health ...

What this episode covers

Today we chat to the amazing Mel from Nourishing Mama and Mini about how to support your gut health. We dive into what specific things we can do, what foods are best to consume and whether taking pre and probiotics are really necessary (spoiler alert: the gummies in the supermarket are mostly sugar). Claire also spills the tea on her first night out since having baby Luca, and Alannah shares how her postnatal hormones are a pain in the butt (and head). For more of Mel's wisdom you can follow her at @nourishing.mama.and.mini

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Frequently Asked Questions

How long is this episode of eat play sleep?

This episode is 34 minutes long.

When was this eat play sleep episode published?

This episode was published on June 2, 2024.

What is this episode about?

Today we chat to the amazing Mel from Nourishing Mama and Mini about how to support your gut health. We dive into what specific things we can do, what foods are best to consume and whether taking pre and probiotics are really necessary (spoiler...

Can I download this eat play sleep episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.