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eat play sleep

eat play sleep

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eat play sleep is a kids podcast hosted by eat. play. sleep.. It has 32 episodes, with the latest published June 2024.

Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.

kids ·en-au ·32 episodes

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Title
1

Feeling touched out? Intimacy after becoming parents with Sara Stone

2

Screentime reset, is it necessary? with Mandy from Raise Toddlers

3

Swollen knees, new business ventures and how to workout in pregnancy with Strong by Alex

4

Generators, Manifestors & Reflectors | Human Design & Parenting with Michelle Anderson

5

Hangovers, migraines and how to support your gut health

6

Golden hour, first poop & skin-to-skin | with Antoneth from The Newborn Nest

7

Processing difficult, disappointing & traumatic births | with Emma from Empower Matresence

8

Solo parenting, 1st birthday parties and freeze drying your breastmilk (IYKYK)

9

Redefining healthy for busy mums | Sustainable habits with Rach Doss

10

One meal, one less tantrum | How to combat picky eating with Steph Geddes

11

Instant gratification, financial literacy & other (really) important life lessons

12

Let's get physical | Exercise in pregnancy & postpartum with Dahlas Fletcher

13

Relationships after kids | Communication, conflict and salsa?

14

A day out with the little ones | Baby and toddler activities

15

Travel with toddlers | Snacks, sleep & sanity

16

Mental health, body image & comparison culture | with Tara Pavlovic-Shepherdson

17

Starting solids, part two | with Lisa from Nourishing Moments

18

Starting solids, part one | with Lisa from Nourishing Moments

19

From cot to bed | with Claire from eat. play. sleep.

20

Meeting your needs in motherhood | with Lauren from Tend Psychology

21

A super boob + mastitis management | with Harriet from @the.breast.help

22

Reflux, Breast Refusal + Real Postpartum experiences | with Jade from BBS

23

Common but not normal | Pelvic Floor 101

24

Christmas Chaos: Kmart 30 under $30

25

HELP! When do I drop the naps?

26

What are my options? Pain relief with the Mindset Midwife

27

Rupture + Repair | Dealing with toddler meltowns

28

Can we prepare for conception? With Jennifer from Halsa Health

29

Mummy to Midwife | Remembering baby Darcy

30

To dummy or not to dummy?

31

The Modern Doula (AKA 4th trimester rest Queen)

32

eat. play. sleep... more like wine. podcast. tired.

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