Hans' Story: Overcoming Loss, EMDR, & Taking Charge Of Your Life

from Reckless Optimist · host Megan Mentzer

Join Hans as he shares his powerful journey of overcoming personal loss and finding healing through EMDR therapy. Discover how he navigated the impact of his father's suicide, embraced sobriety, and pursued self-improvement through athletic endeavors. Hans emphasizes the importance of setting boundaries, being a positive influence, and breaking generational trauma for his daughter. This episode is a testament to resilience and the transformative power of taking charge of one's life.

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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Hans' Story: Overcoming Loss, EMDR, & Taking Charge Of Your Life

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