Reckless Optimist

Join us as we welcome Jess, a remarkable woman who turned adversity into triumph. After facing a cancer diagnosis and a debilitating hip injury, Jess found strength in running, setting personal records in her 40s. Her story of resilience and optimism will inspire you to believe in the power of perseverance and self-belief.

Brad's story is proof that one decision can change everything. Brad opens up about the chaos he lived in, what finally made him stop, and how he rebuilt himself into a sober dad and ultra runner. This is a story about hitting bottom, fighting your way out, and realizing you're always just one decision away from a completely different life.

Georgie's journey from addiction to bodybuilding championshowcases the power of transformation at any age. Her story reveals how fitness and sobriety became her path to health and self-love, overcoming social pressures and redefining her identity. This episode offers insights into resilience, community support, and the empowering role of hobbies in recovery.

Mike's journey from rock bottom to six-star marathon runner is a testament to the power of one decisive moment. After an attempt to take his own life, Mike completely changed his life around, lost 50 pounds, and found a love for running. This episode explores his path to sobriety, resilience, and the unexpected role of running in his recovery.

Meet Rebecca, a former Division I swimmer turned physical therapist, whose diagnosis with a rare and aggressive form of ovarian cancer at 24 turned her world upside down. She thought she was indestructible, until her body and spirit were pushed to their limits in a way she never imagined. From the shock of finding a softball-sized tumor to facing the terrifying certainty of bone cancer, Rebecca’s story shatters misconceptions about strength, vulnerability, and hope. Her journey through grueling treatments, immense loss, and ultimately miraculous recovery reveals what it truly takes to forge an extraordinary life from unimaginable adversity.

In this episode, you’ll discover how running helps Simon manage anxiety and depression—plus the surprising ways physical endurance can boost mental resilience. We break down the transformative power of perseverance with insights on: the control and empowerment endurance sports give us, how mental breakthroughs often happen in the toughest miles, and why patience is the secret to avoiding injury and burnout.

In this raw, emotional episode, Dylan shares how the unchosen suffering of his past—losing his mother at a young age and battling addiction—became the catalyst for resilience and faith. You'll discover how ultra running and faith turned his pain into power, helping him conquer mental and physical limits most wouldn't dare approach.

In this episode, Marjorie shares her transformative journey of sobriety, revealing how facing uncomfortable truths reshaped her life. Eight years sober, she discusses overcoming childhood hardships, a difficult marriage, and finding joy and authenticity. Marjorie offers practical insights on building supportive communities and embracing vulnerability, emphasizing that true healing starts from within. Her story is a testament to the power of second chances and living fully present. Perfect for anyone navigating life transitions or seeking inspiration, this episode invites you to reflect, heal, and choose a life where you feel truly alive.

In this episode, you'll hear how choosing sobriety shattered her old life and opened doors to new passions—like running her women’s run club and conquering half marathons. Kendra shares what it’s really like to rebuild her life, including the unexpected joys, the tough emotional work, and the surprising benefits of sobriety that go far beyond just stopping drinking.

Today we have David's inspiring journey from addiction to ultra marathoner and med student. Discover how sobriety can redefine your identity, purpose, and potential. This episode delves into the mental toughness linking ultrarunning and recovery, the power of removing vices for personal evolution, and the challenges faced by sober medical professionals. Perfect for anyone ready to break free from self-sabotage and find their true self.

Surviving 60% burns from a house fire, Marcie's story is one of resilience and hope. Against all odds, she transforms tragedy into triumph, driven by faith and an unbreakable spirit. Discover her journey from near-death to a thriving career, and how she turned grief into gratitude. This episode is a beacon of inspiration for anyone facing adversity, proving that even in pain, there’s purpose. Marcie is a certified surgical assistant, mother, and a walking miracle.

Join us for an inspiring conversation with Kyle, an athlete who shares his journey from battling an eating disorder to becoming an Ironman. Discover how perseverance, mental strength, and a supportive community helped him transform his life. Whether you're an athlete or someone seeking motivation, Kyle's story of resilience and courage will leave you inspired to chase your own dreams.

After losing his wife to cancer, Alex turned grief into purpose by running marathons and raising $43,000 to fight the disease. Discover how he transformed heartbreak into hope, inspiring others to find strength in adversity. Join Alex's journey of resilience and courage.

In this powerful episode, Ashley shares her raw, unfiltered journey through addiction, trauma, and the heartbreaking choices she made along the way. You'll discover how she transformed her pain into purpose—building recovery programs, opening women’s shelters, and becoming a beacon of hope for women struggling to rebuild their lives. Her story highlights the profound truth that God's grace is bigger than any mistake and that true healing begins when we embrace surrender and humility.

In this episode, Megan Mentzer welcomes Hilary Phelps to discuss her journey through alcoholism, recovery, and the importance of community support. Hilary shares her experiences as a former athlete, the challenges of navigating sobriety, and the impact of grief on her life. The conversation emphasizes the power of choice, the significance of open communication in parenting, and the blessings that come from recovery. Hilary also reflects on her legacy and the lessons learned throughout her journey, providing valuable insights for listeners.

Join Hans as he shares his powerful journey of overcoming personal loss and finding healing through EMDR therapy. Discover how he navigated the impact of his father's suicide, embraced sobriety, and pursued self-improvement through athletic endeavors. Hans emphasizes the importance of setting boundaries, being a positive influence, and breaking generational trauma for his daughter. This episode is a testament to resilience and the transformative power of taking charge of one's life.

Stay tuned for Season 2 in January!

Join us for an inspiring conversation with Dr. Margaux Brown, a licensed professional counselor and podcast host, as she shares her journey through breast cancer and the profound lessons learned along the way. In this episode, Margaux discusses the importance of resilience, the power of being present, and how her experiences have shaped her approach to mental health. Discover how she navigated the challenges of treatment, embraced change, and found new purpose in life after cancer. Don't miss this heartfelt and empowering episode that offers hope and encouragement to anyone facing their own health journey. #Resilience #MentalHealth #BreastCancerAwareness

Join us as Art shares his powerful journey from rock bottom to a life of clarity and purpose. Discover how he overcame childhood trauma, embraced sobriety, and found his authentic self. Art's story is a beacon of hope for anyone seeking transformation and healing. #SobrietyJourney #AuthenticLiving #Healing

Join us for an inspiring conversation with Kristi as she shares her journey from addiction to recovery. Discover how Kristi found strength in sobriety, the power of community, and the transformative role of spirituality in her life. Her story is a testament to resilience and the belief that change is possible. Don't miss this heartfelt episode! #Recovery #Sobriety #Inspiration

Join us as Lauren shares her inspiring journey from a career bartender struggling with alcohol to embracing sobriety and discovering a passion for running. In this episode, Lauren opens up about the challenges of her first year sober, the crucial support from her family, and how running has become a transformative force in her life. With goals like qualifying for the Boston Marathon, Lauren's story is a testament to resilience, personal growth, and finding joy in unexpected places. Tune in to hear how she turned her life around and the lessons she's learned along the way.

In this heartfelt episode, Allie shares her powerful journey from addiction to recovery. As a devoted mother and former teacher, Allie's story reveals the unexpected paths life can take and the resilience required to overcome them. Through candid discussions about her struggles with alcohol and complex PTSD, Allie opens up about the pivotal moments that led her to seek help and the transformative power of community and therapy. Join us as we explore themes of vulnerability, healing, and the courage to break generational patterns. This episode is a testament to the strength found in honesty and the importance of asking for help. #RecoveryJourney #Sobriety #Healing

Join us for an inspiring episode with Adriana, who shares her powerful journey from battling alcoholism to embracing a life of sobriety. Discover how she overcame personal struggles, found strength in community, and transformed her life. Adriana's story is a testament to resilience and the power of second chances. Tune in to hear her candid insights and the hope she brings to others on similar paths.

Join us for an inspiring episode as Austin shares his journey of recovery and transformation. At just 26, Austin has achieved 18 months of sobriety, offering profound insights into the challenges and triumphs of overcoming addiction. From his early struggles with alcohol to finding joy and purpose in sobriety, Austin's story is a testament to resilience and the power of community. Tune in to hear how he navigates life with newfound clarity and the impact of his podcast, "No Booze," in supporting others on their path to recovery.

Join us for an inspiring episode featuring Wilson, a remarkable young man who shares his journey from being left on a doorstep in China to being adopted and growing up in Nebraska. At just 19, Wilson has already authored a book, "Marked by Adoption," and is a passionate advocate for adoption awareness. Discover how his mindset shift transformed his life and how he uses his story to inspire others. Tune in to hear about resilience, gratitude, and the power of community in shaping one's destiny.

Join us as Chris shares his incredible journey from the vibrant New York party scene to overcoming addiction and finding clarity. Discover how he transformed his life, embraced recovery, and now helps others through his unique healing modalities. A story of resilience, growth, and the power of connection. 🌟

From darkness to light, Chris's journey of healing and resilience inspires us all. 🌟 #RecoveryJourney #Inspiration #Healing

From shedding pounds to crossing finish lines, Freddie's journey is a testament to resilience and determination. 🏃‍♂️✨ Ready to be inspired? Watch his story unfold!

In this heartfelt episode, Megan Mentzer sits down with Lauren Hankins to explore the profound journey of self-acceptance and embracing imperfection. Lauren shares her raw and vulnerable story of battling food addiction and the long road to finding peace with her body. Through candid discussions, they delve into the societal pressures of perfectionism and the importance of living authentically in the "messy middle." Tune in for an inspiring conversation that reminds us all of the beauty in our imperfections and the power of self-love.

In this powerful episode, we delve into the profound impact of childhood trauma with Joshua, whose journey from darkness to hope is both heart-wrenching and inspiring. Joshua shares his personal story of overcoming childhood abuse, battling addiction, and finding redemption. His candid reflections on the struggles and triumphs of recovery offer a beacon of hope for anyone facing similar challenges. Join us as we explore the resilience of the human spirit and the transformative power of healing. Trigger warning: This episode discusses sensitive topics including sexual assault and suicide attempts.

Join us for an inspiring episode as we delve into Gabe's remarkable journey from addiction to recovery. Once caught in a cycle of substance abuse and incarceration, Gabe shares his powerful story of transformation. Discover how he overcame personal demons, embraced faith, and found purpose in helping others through his nonprofit, Discovery Cafe. This episode is a testament to resilience, hope, and the power of second chances. Tune in to hear how Gabe turned his life around and is now making a profound impact in his community.

In this enlightening episode, we delve into the profound impact of faith and spirituality on overcoming life's challenges. Our guests share personal stories and insights, revealing how spiritual beliefs provide strength, resilience, and hope in the face of adversity. Tune in to explore the transformative power of faith and discover how it can guide you through difficult times.

In this heartfelt episode, Cassie shares her transformative journey from the depths of addiction to a thriving life in sobriety. Discover how the power of community and unwavering support played a pivotal role in her recovery. From joining online recovery groups to creating sober spaces at live music events, Cassie's story is a testament to the strength found in connection and the courage to live authentically. Tune in to be inspired by her resilience and the incredible impact of a supportive network.

In this enlightening episode, we dive deep into the transformative journey of self-worth and the intricate dynamics of relationships with mindset coach Jack Tipper. From overcoming anxiety and depression to embracing a second chance at life, Jack shares his personal story and practical insights on building self-esteem and fostering healthy relationships. Discover how understanding your own value can reshape your interactions and lead to more fulfilling connections. Tune in for a conversation that promises to inspire and empower you to prioritize your self-worth and navigate relationship dynamics with confidence.

In this powerful episode, we delve into the transformative journey of Alex, who rose from the depths of addiction and homelessness to become a PhD professor and co-founder of Voices of Hope Lexington. Alex shares his compelling story of battling a heroin addiction, living under a bridge, and the pivotal moments that led to his recovery. Through candid conversations, Alex and host Megan Mentzer explore the concept of recovery capital and the importance of support systems in overcoming life's toughest challenges. Tune in to be inspired by a story of resilience, hope, and the human spirit's capacity for change.

Join us as we dive into the inspiring journey of Paige Held, a trailblazer in the yoga industry. From her early days discovering yoga as a refuge during a tumultuous childhood to becoming a successful entrepreneur with multiple studio locations, Paige shares her story of resilience and growth. Discover the challenges she faced, including navigating business partnerships and overcoming personal struggles with sobriety, and how these experiences have shaped her mission to create a supportive community through yoga. Tune in for an episode filled with insights on entrepreneurship, wellness, and the power of perseverance.

In this heartfelt episode, Megan Mentzer welcomes Jess Lopez, a professional recovery coach with 24 years of sobriety, to explore the profound impact of family and relationships on the journey to recovery. Jess shares her personal story of overcoming addiction, highlighting the pivotal role her supportive husband played in her sobriety. Together, they discuss the importance of open communication with children about addiction and the power of community in healing. Tune in for an inspiring conversation about resilience, agency, and the transformative power of love and support in recovery.

In this powerful episode, we delve into the profound impact of trauma on personal development through the incredible journey of Joshua Paul. From a chaotic childhood marked by family turmoil to battling addiction and homelessness, Joshua's story is one of resilience and transformation. Discover how he overcame immense challenges to find sobriety and purpose, ultimately establishing a recovery center to help others. Join us as we explore the healing power of love, self-discovery, and the unwavering human spirit. #TraumaRecovery #PersonalGrowth #Inspiration

Join Megan Mentzer as she welcomes Todd Kinney, a lawyer, author, and sober dad, to discuss his transformative journey from gray area drinking to sobriety. Todd shares candid insights from his book, "I Didn't Believe It Either," revealing how quitting alcohol reshaped his life and parenting. Discover the powerful impact of breaking free from societal norms and the pervasive influence of alcohol marketing. Tune in for an inspiring conversation about finding freedom and authenticity beyond the bottle.

In this compelling episode, we delve into the transformative journey of overcoming alcohol use disorder. Our guest shares their personal story of struggle, resilience, and triumph, offering insights into the challenges faced and the strategies that led to lasting sobriety. Join us as we explore the emotional and psychological hurdles, the support systems that make a difference, and the empowering steps towards a healthier, alcohol-free life. This episode is a beacon of hope for anyone seeking to understand or embark on their own path to recovery.

In this episode, Caitlin shares her powerful journey of recovery from addiction, detailing her early experiences with alcohol and drugs, the consequences of her addiction, and the pivotal moment that led her to choose sobriety. She discusses the importance of support from the 12-step fellowship, the challenges of navigating life in sobriety, and the impact of her recovery on her relationships, particularly with her children. Caitlin also reflects on overcoming shame and guilt, her passion for helping other women, and her aspirations for the future, including becoming a therapist and starting her own podcast.

In this episode, Adam shares his journey of recovery from alcoholism, discussing the various stages of his addiction, the turning points that led him to seek help, and the transformative power of sobriety. He reflects on his childhood fears, the escalation of his drinking during college, and the pivotal moment that landed him in the hospital. Adam emphasizes the importance of community, the 12-step program, and the ongoing challenges of maintaining sobriety. He also explores the misconceptions about sobriety, the impact on his relationships, and his aspirations for the future, including writing a book about his experiences.

In this heartfelt episode, Megan interviews Kayla to explore the transformative power of community and support in the journey of recovery. Kayla shares her compelling story of overcoming addiction, homelessness, and incarceration, highlighting the pivotal role that a caring probation officer and a supportive recovery community played in her path to healing. Through candid conversations, Kayla reveals how the strength of community and the light of hope can guide individuals through their darkest times, leading to profound personal growth and resilience. Join us for an inspiring discussion on the importance of connection, compassion, and the unwavering belief in the possibility of change.

In this heartfelt episode, join Megan as she welcomes her friend Robin, who bravely shares her transformative journey to sobriety and personal growth. From the challenges of toxic relationships and emotional abuse to the triumphs of finding inner peace and self-compassion, Robin's story is a testament to resilience and the power of community. Tune in to hear how she navigated the complexities of addiction, embraced mindfulness, and discovered the strength to redefine her identity. This episode is a beacon of hope for anyone seeking to overcome their struggles and find their path to healing.

In this episode, we explore the journey of a youth motivational speaker who shares his story of overcoming addiction, the importance of integrity, and the impact of positive self-talk. He discusses his experiences with sobriety, the role of spirituality, and the significance of engaging with youth to prevent substance abuse. The conversation highlights the challenges of early sobriety, the importance of community support, and the goals for future advocacy in addiction prevention.

In this conversation, Megan and Garrett discuss the journey of sobriety, resilience, and personal growth. Garrett shares his experiences with alcohol, the challenges he faced, and the turning point that led him to embrace sobriety. They explore the importance of community support, the impact of sobriety on relationships and parenting, and the transformative power of gratitude. Garrett emphasizes the significance of sharing his story to help others and the positive changes he has experienced in his life since getting sober.

In this conversation, Megan and Alexandra discuss the journey of recovery from addiction, the importance of honesty, and the role of spirituality in healing. They explore the challenges faced during sobriety, including the impact of eating disorders and the significance of community support. Alexandra shares her personal experiences and insights, emphasizing the importance of connection and the ongoing journey of self-discovery and growth.

In this conversation, Megan and Bobbie delve into the complexities of recovery from gambling addiction and alcohol use disorder. They share personal stories of struggle, resilience, and the transformative power of community support. The discussion highlights the impact of COVID-19 on recovery journeys, the importance of spirituality, and innovative approaches to creating safe spaces for those in recovery.

In this episode, Megan interviews Adam, who shares his powerful journey of resilience and recovery from alcohol use disorder. Adam discusses his early experiences with alcohol, the turning point that led to his hospitalization, and the support he found in Alcoholics Anonymous (AA). He reflects on the importance of rebuilding relationships, particularly with his wife and daughters, and the lessons learned throughout his recovery process. Adam emphasizes the significance of honesty, hope, and the ability to affect positive change in one's life.

In this episode, Jake shares his journey of recovery from addiction, starting from his early experiences with substances to finding sobriety at the age of 22. He discusses the challenges he faced, the importance of mentorship, and how he transformed his life through self-discovery and purpose. The conversation emphasizes the significance of community support, personal growth tools, and the power of morning routines in maintaining sobriety. Jake's story serves as an inspiration for those struggling with addiction, highlighting that change is possible and that asking for help is a courageous step towards recovery.