Hansons Marathon Method | with Luke Humphrey, Running Coach

Planning on doing a marathon this year? Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build-up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong. Luke Humphrey, Running Coach and the Author of Hansons Marathon Method joins me on the show today to tell us all about this novel approach to marathon training. Connect with Luke Humphrey Website lukehumphreyrunning.com Books Hansons Marathon Method | Hansons Half-Marathon Method | Hansons First Marathon: Step Up to 26.2 the Hansons Way Podcast Luke Humphrey Running Podcast Facebook @Luke Humphrey Running Instagram @lukehumphreyhmm Discussed in the episode 00:00:00 Is a Marathon long-run necessary? 00:05:52 Hansons Marathon Method Overview 00:24:46 Six Runs a Week for Marathon Training 00:32:11 Cumulative Fatigue in Marathon Training 00:35:30 Is the Hansons Marathon Method better than traditional programs? Learn with Matthew Boyd Physio Free Online Course Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Instagram @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy