Happinaamari ensin omille kasvoille

Uusi vuosi tuppaa yleensä tuomaan mukanaan lupauksia muutoksesta tai halua olla jotain enemmän. Kuitenkin monesti keskittyessä huomiseen unohdamme oman hyvinvointimme ja tyytyväisyytemme arvon. (00:00) Intro (00:28) Uusi vuosi ja lupaukset muutoksesta (03:20) Hyvinvointi ja tyytyväisyys (11:53) Koodersin salaisuus (16:48) Joulun aika ja sen merkitys (22:04) Loppusanat

What this episode covers

Uusi vuosi tuppaa yleensä tuomaan mukanaan lupauksia muutoksesta tai halua olla jotain enemmän. Kuitenkin monesti keskittyessä huomiseen unohdamme oman hyvinvointimme ja tyytyväisyytemme arvon.

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This episode was published on December 23, 2025.

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