Happiness Challenge Day 1 - The 8 Pillars of Happiness & The Truth About Dopamine Hits - with Jessica Lyonford

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford! In this episode, I’m joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it’s not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-all routines aren’t the answer.Jessica breaks down her 8 Pillars of Happiness—from curiosity to confidence—and shares a powerful reframe: happiness is a skill, not a destination. You'll learn how to create more joy using intentional, doable actions (no green juice or 5 AM ice baths required).🧠 Learn how the four brain chemicals (dopamine, serotonin, endorphins, and oxytocin) actually work📓 Steal her 10-minute-a-day practice that touches all 8 happiness pillarsToday’s Happiness Challenge: schedule 10 minutes of joy, just for youDon't forget to come see Jessica's keynote at RISE: The Happiness Summit! Link up with Jessica on IG: @themorehappycoachJessica’s Daily Happiness JournalHer book, The Happy Leader Playbook ✨✨ Ready To Rise Fam! ✨✨🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE💖 Join the RISE Sisterhood:The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.💌 Learn more: helloaudreyrose.com/sisterhood📲 use code "SISTERHOOD" for a free monthNervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📩 Weekly Newsletter:Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up📱 Let’s Connect on Instagram:Follow me at @helloaudreyrose for daily inspiration and updates!💻 Watch This Episode on YouTube:Catch the whole episode in video format over on YouTube! Subscribe Here🥳 Love the Podcast? Let Me Know!If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.Here’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!