Happiness: Five Principles Your Therapist Never Told You 👁️

I’m so excited to share a brand new episode on the Tune You Podcast 🎙️✨“Happiness: 5 Principles Your Therapist Never Told You”I’ve been loving diving deeper into the study and research of mental health… and especially happiness 💫And along this journey, I came across such an incredible book by Richard Carlson, PhD —You Can Be Happy No Matter WhatThese 5 principles are simple, powerful, and honestly… they can feel like a total shift (even the opposite!) from what many of us have been taught in traditional therapy spaces 🤍And yet — they are so empowering.They open the door to truly feeling happiness as a state of being…and learning how to gently create more of it in our everyday lives 🌿✨In this episode, I share these principles and how you can begin applying them in your own life right now 💫In love, LJ 💋✨