Tune You

✨ It’s been a while since I’ve had an interview conversation, and recording this one reminded me why I love them so much. 💫I love having the chance to hear someone’s unique story, always learn something new, and even find myself transformed by the conversation. And then I absolutely adore sharing it with others who might be inspired, enriched, or awakened by it, too. 💛Meet my new friend Dante Coz! ✨I first met Dante a couple of weeks ago at Green Cheek Brewery in Costa Mesa. 🍻 We were both sitting at our tables with our books and journals, and naturally started talking. 📚📝We quickly discovered that we share a love of reading, personal growth, spirituality, and self-actualization. 🌱✨So I invited Dante to join me on the Tune You Podcast to share more about how he shows up so inspired, on purpose, and with such genuine passion and desire to help others through his real estate business, coaching, and beyond.🎙️ Listen in for this heartfelt conversation as Dante shares more about his journey through spiritual awakening, and how he applies his current focus and practice of prayer, presence, intention, and showing up with amazing energy and grace. 🙏✨Thank you so much, Dante, for this beautiful conversation. I know it will inspire others to learn, grow, and READ! 📚💫And thank YOU for listening! ❤️🎧 Check out the link in my Story or follow the link in my bio
@tuneyouwithlj✨ Find Dante: @dantecozrealestateWith love,
LJ 🧚🏻‍♀️💫

I’m so excited to share a brand new episode on the Tune You Podcast 🎙️✨“Happiness: 5 Principles Your Therapist Never Told You”I’ve been loving diving deeper into the study and research of mental health… and especially happiness 💫And along this journey, I came across such an incredible book by Richard Carlson, PhD —You Can Be Happy No Matter WhatThese 5 principles are simple, powerful, and honestly… they can feel like a total shift (even the opposite!) from what many of us have been taught in traditional therapy spaces 🤍And yet — they are so empowering.They open the door to truly feeling happiness as a state of being…and learning how to gently create more of it in our everyday lives 🌿✨In this episode, I share these principles and how you can begin applying them in your own life right now 💫In love, LJ 💋✨

I am so excited to share with you today what I’ve been learning in this incredible book by James Nestor, breath researcher at Stanford University called Breath… and from that I’m bringing forth five simple ways you can optimize your breathing to increase your wellness in mind and body as well as reverse aging. Exciting stuff! Listen on to reshape how you utilize this every day part of life that can shift so much for us. I hope this is helpful to you today along your journey. In love, LJ.💋

Drop in with me as I have this amazing conversation with the inspiring Roz Price of Huntington Beach. From teenage Mom to nonprofit organizer and now running for HB city council, her spirit and heart and generosity are amazing in these times, especially. Check out the link to learn more and how you too could bring this kind of simple love to your community and issues you care about.🙏

Lately I’ve been loving learning about — and actually practicing — the idea of creating more holy moments in my everyday life.Not dramatic miracles.Not perfection.But small, intentional moments of alignment.To me, a holy moment is like a mini transfiguration…A conscious collaboration with God’s spirit, the Universe — whatever sacred name resonates for you.It’s when we pause.When we soften.When we choose love instead of reactivity.Presence instead of distraction.Grace instead of destruction.And what I’m realizing is this:Every holy moment we create has a ripple effect.It’s not just personal.It becomes collective.One aligned breath.One kind word.One mindful response.And suddenly we’re participating in a tidal wave of goodness —for ourselves and everyone in our midst.This, to me, is the essence of yoga.Yoga simply means union.Union with what is sacred.Union with love.Union with our higher awareness.Our presence is the practice.Mindfulness is the doorway.And the decision to live and love this way?That’s the magic.In each moment, we’re choosing what is holy —or what is unholy and destructive.And that choice is powerful.I love sharing what I’m learning along my own journey.I hope this reflection supports you along yours…as you continue tuning you ✨With love,LJ 💛⸻

🎧 The Great Yoga Flip on Finding HappinessIn this episode, I’m sharing my latest realizations about what yoga truly teaches us about happiness — and how its wisdom completely flips the way most of us have been taught to seek it.Through the psychology and spiritual systems of yoga, we begin to see that happiness isn’t something we chase or create through circumstances — it’s something we uncover within. This inner work becomes a beautiful portal to reconnect with our essential nature: joy, peace, and presence itself.Listen on to explore how the ancient teachings of yoga can clear the way for you to access that radiant state that’s already yours.With love and thanks for listening,Laura Jane (LJ)⸻

Absolutely 💫 here’s your podcast description written in your warm, soulful LJ voice — with a few emojis and gentle flow:⸻🎙️ The Tune You Podcast with LJ✨ Episode: Mindfulness Healing for Grief and Mental HealthJoin me in today’s very special episode with my guest, Reshma Kearney — a beautiful soul with an incredibly inspiring story and conversation about surviving the loss of a loved one to suicide, navigating grief, and healing through mindfulness. 🌿💔We explore how mindfulness practices can support both children and adults in understanding emotions, creating safe spaces for feeling and release, and finding light through life’s darkest times. I absolutely love what Reshma is creating through her work — sharing yoga as a system for emotional healing, trauma relief, and resilience. 🧘‍♀️💫Listen on for simple yet powerful ideas to bring mindfulness into your daily and family life, and definitely check out her offerings — including a Holiday Grief Support Circle (online) and Kids Yoga in Orange County. 🌈💖Reshma’s links:📸 Instagram: @reshmakearney🌐 Website: reshmakearney.comThank you so much to Reshma for her example of purpose, compassion, and courage — finding light and service through such a deeply challenging life experience. 🙏And thank you for listening. I love sharing who and what inspires me — and I hope this conversation supports you on your own journey as you find your ways to Tune You. 🌙💜XO, LJ/Laura Jane 🧚🏻Self-Care Muse + Spiritual GuideFor more on my offerings, please visit:www.linktr.ee/Laurajaneyoga

✨ Welcome to The Tune You Podcast ✨In this episode, LJ explores the magic of EFT (Emotional Freedom Technique) — also known as tapping — and how this simple yet powerful practice supports energetic, psychological, and emotional harmony.You’ll learn how EFT can be used as a form of modern yoga for the mind and energy body, helping you release resistance, calm the nervous system, and realign with your natural flow.Tune in to discover how tapping bridges energy work, mindfulness, and self-care, offering you a gentle and accessible way to transform your inner state and feel more balanced, peaceful, and empowered.🎧 Press play, take a breath, and let’s tap into our magic together.— with love, LJ 💫

✨ Episode Title: How to Clean Up the Inner Mess We’ve CreatedWelcome to the Tune You Podcast with your host, Laura Jane (LJ) 🧚🏻, where we explore holistic ways to tune our mind, body, and soul.In this episode, I share my latest realizations on what it really means to clean up the inner mess—the emotional, mental, and energetic residue that so many of us carry from the drama and trauma of life. Through the lens of yoga, meditation, relaxation, breathwork, and spiritual psychology, we’ll look at how to shift and clear our inner environment so we can feel more aligned, peaceful, and empowered.This is the true heart of yoga: not just poses, but practices that help us transform from within. I’m honored and excited to walk this journey with you, offering the tools and perspectives that continue to change my own life.With love,**~ LJ / Laura Jane**⸻

✨ Welcome to The Tune You Podcast with host LJ / Laura Jane 🧚🏻 — a space where we hone in on holistic ways to tune ourselves in mind, body, and soul.In this episode, I’m joined by special guest Tulsy Ball, who together with his brother founded an incredible functional mushroom product line and business that’s been thriving for over 10 years. Their innovative elixirs bring almost magical, medicinal effects that help us optimize health, energy, and spiritual well-being in simple and affordable ways. 🌿✨I loved hearing Tulsy’s story of how they became experts in this field, the passion behind their work, and how these offerings can support us all on our wellness journeys.🌐 Explore their brand: www.chagit.com📸 Connect on Instagram: @chagitA big thank you to Tulsy for his generosity in sharing, and thank you for tuning in! 💫For more on me (LJ) and what I’m creating and offering in the world, visit:👉 linktr.ee/Laurajaneyoga⸻

Today I share some of my latest revelations and realizations with how we can so simply yet powerfully learn how to calm ourselves down. I feel like in today’s times so many of us are on chronic anxiety mode, stress as the new norm. We now know that stress is the cause of most of our illnesses, diseases and even struggles with mental health. I’m pumped to share how I see building in some of the simplest ways to tune ourselves and really take care of and train that nervous system, with simple strategies to help that vagus nerve do its job, we can really shift our experience with this thing we call stress and anxiety and find more holistic ways to shift this aspect in our lives. Listen on for some of HOW, and always hoping this helps you along your journey of discovering what tunes you in mind, body and soul.👁️

Join me in today’s episode where I break down what I’ve been learning and applying with how our practices of mindfulness, meditation, breathwork, journaling, and of course it’s all what could be called yoga, can absolutely be a practical and powerful way to shift and lift our psychology.👁️

Join me as I share this new exciting research I have come upon with an important twist on how we can use our mindfulness practices to quiet the mind and change how the brain is working. Short, simple and here to feed your practices. I’m so happy to share what I love and I’m learning, all in the aims of helping you #tuneyou 👁️

Today, I drop in to share my latest and greatest understanding and revelations on how we can morph our use of mind from letting our minds ruin our lives and scare the hell of us, to utilizing mind to create a state of being and a life that feels and flow WAY better. So excited to share how I see our practices can be the portal for such transformation. 🤩 I hope this is helpful to you today along your tune you journey. 👁️In love, LJ💕

Join me in today’s episode where I dive into sharing what I’ve been learning about this magical part of our brain that’s always working, like it or not. 🧐😒😏 Called the reticular activating system or RAS, this explains why in life we do find what we’re looking for and how we can own this as part of our ability to shape our experience. Listen on to learn more! I’m so happy to share in supporting you to keep finding what works to tune you. 👁️ In love, LJ.💋

Tuning Ourselves to Love, Especially in These Changing Times 🌎Join me in this episode where I go deep on how I see our tuning can be about tapping in, tuning in to that love within us that we can call God or spirit, especially in these powerful, turbulent, and changing times in the world. Drop in to hear more about how we can utilize our self-care, spirituality and more conscious lifestyles to be a portal of love, finding that within us and bringing that more to our lives in the world at this time. Honored to share what I’m learning, realizing and applying with you. In love, LJ💋

Join me as I read to you my latest book, The Tune You Feel-Guide: sustainable self-care strategies for mind, mood and mental health.👁️

Today I’m so excited to share with you more of what I’ve been learning in the research on what we now know about HOW and WHY integrating daily restorative practices of yoga, meditation, and mindfulness actually and practically DO 100% change and improve our experience of this time of life we call menopause. 👁️ Listen on to fill your well of understanding, and find that WHY to build this into your daily life and self-care. Reach out if you’re ready for more resources on how to apply this in your life. More coming on making menopause more magical! In love, and I hope this is helpful to you today along your journey, LJ 💋

Join me in this episode where I dive into how these practices can deeply affect our abilities with and mastery of this primary technique of relaxation. ✨ Listen on to learn more how you can utilize various aspects of restorative movement, breath, sound, energy work, and more…as part of your approach to become someone who knows how to relax and just IS more relaxed. Truly exciting revelations I’m excited to share! I hope this is helpful to you today along your journey. In love, LJ.💜

Join me in today’s episode where I drop in to some of why and how I’ve come to see that expressive arts when used as a therapy can be so powerful and transformative. Also, excited to highlight how this could absolutely be a practice of self-care that we do with ourselves as part of our daily rituals and routines. Utilizing being expressive through forms of art is the magical medicine that’s been used over the ages, and can be a potent way for many of us in these modern times to reconnect, heal, and up level our health, well-being and lives. Listen on for more, and always know I’m here to help you with your practices to tune you. 💜 In love, LJ 👁️

I am so passionate to turn you onto the pure medicine, magic, and manifesting power of the practice of journaling. 📝 I love to teach and share that journaling is absolutely a form of yoga, meditation, mindfulness, inner work, energy medicine, spiritual connection, as well as yes, being a definite tool for manifesting more of what we DO want in our lives and experience. ⚡️ Join me in this episode where I share some more of why and how I see I seethis practice tunes us, with some playful yet potent ideas you can bring into your journaling— whether you’re a newbie or trying to bring it back. 😉 So thankful to share what works, what I love, and how this can help you.#tuneyou 👁️

The Inner Work That Frees Us 👁️Drop in with me as I dive into more on how these practices can be the ideal place to develop and cultivate our skills to do the inner work, to not only tune in to how we are doing in that state of mind and state of being, but also implementing the inner technology to transform and uplift ourselves and our life our experience. Life-changing stuff, and yes #itstheyoga 👁️

Today I’m so excited to share more with you about the research and what we now know about how even some of the most gentle, simple and classic poses of yoga absolutely work in building and boosting our immunity, immune function, and immune response. 👁️This is exciting news, and really points to why when we’re willing to build these simple practices in more like every day we really can up level our health and life experience. ✨Let’s stay healthy AF this holiday season, and utilize the magic of these simple basics. Listen on to learn more which exercises or stretches can have these easy, awesome effects, and really help us step into a whole new level of wellness. 🤩I hope this is helpful to you along your journey. In love, LJ 💕

This famous line or recommendation from scientific research, “set and setting,” came from some of the pioneers in psychedelic studies back in the 60s, some of my heroes Timothy Leary and Richard Alpert/Ram Dass. In their university based res, they determined that “set”meaning mindset, and setting, are highly important in approaching any use of these substances, especially in aiming to have a more positive expanding experience that’s only helpful. 🤯 I’ve now come to see that’s some thing we can really apply to all substance use, and really LIFE in general, and really what the Tune You message is all about. Our mindset and setting influences so much and we now know even shapes are biology, so dropping in to touch on some of this awareness and how we can bring this into our every day lives and lifestyle. Powerful stuff! I hope this is helpful to you today along your journey. In love, LJ.💜

Today I’m busting out from my early psychology graduate school roots, and now deeper yoga perspective on how and why we can bring any involved approach and understanding to this thing we call narcissism. I’ve got some truth bombs in here that I’m hoping can help wake us all up to more compassionate and wise perspectives on these tendencies and behaviors we might witness in ourselves and others. Here’s to more love and higher consciousness on such important aspects of being human…especially in how we treat and label ourselves and those we encounter and love. 🫶 Truly hoping this is helpful to you along your journey of tuning you. 👁 In love, LJ 💕

Join me as we drop into the powerful practice of the sacred pause to #tuneyou 👁

Drop in with me today, as I share my latest leading edge awareness on how important it is that we are taking care of our inner state, and how these practices are the perfect way to do that inner work that can free up our stored trauma, opening us up to that peace, love and happiness within. 👁 Yes, this is about getting spiritual and 💯 is the true roots of yoga. So excited to leak these inspiring realizations to you. I hope this is helpful today to you along your journey. 🫶 In love, LJ💚

today, I'm so pumped to drop in and share my latest and greatest realizations on how it can all be about, tapping in and tuning in to that love within, that is us. This is at the heart of most spiritual teachings and definitely what we can see our yoga is intended to be about. Getting super spiritual on you here, sorry, not sorry. 😉 Check it out, here to help you, hone your awareness of what's possible as you tune you, for you and the world.🌎

I am so excited to drop in today with you to share some of the leading edge of my excitement and awareness, and how important it is in HOW we are handling and dealing with our feelings, how this affects our physiology, our lives and our world. Sharing from my recent learning with teachers like David Hawkins, Michael Singer, Pema Chodron, Thich Nhat Hanh, Tara Brach, and more...I'm loving, sharing and experiencing how it can be about doing that inner work-- to help ourselves handle our feelings differently, to find our ways to find our OK on the inside, and live from there. I'm seeing how our practices with mindfulness, meditation, breathwork, movement and sound, approaching it all in a somatic way, which has always been at the heart of a yoga approach--is the ideal way to optimize our experience mentally, physically, and, absolutely honoring and addressing that it's all energy and vibration that affects the world. Tune in to learn more about how we can handle our feelings differently, vs yes our usual suppress, repress, express or escape approaches, we can update our methods and really transform our experience and the world around us. I am so pumped to share with you! In love, LJ❤️

Drop in with me to hear some of the exciting news on how yoga can absolutely help us age differently and : in how it takes care of us in d, body, and soul. Check it out for more on the how and why.. 👁 Let me know if I can help you with your practices. With love, LJ. 💚

I am so pumped to keep sharing with you what I have been learning and realizing about how our systems like yoga are really designed to help us learn to work with ourselves, take care of our inner environment, and do that emotional healing that's needed in order for us to tap into the true joy, love and peace within. Yoga teaches that in life we can develop patterns of storing experiences and emotions in a way that is now called trauma; we start to learn that our best bet is to learn to be able to work with ourselves, take care of ourselves, become more mindful and apply an energetic and spiritual approach in releasing and resolving these blockages. Finding a way to feel OK inside is what it's all about, and really learning to rewire our m understanding of how this is something we find within versus through manipulating or chasing that from others. 😳 This is so exciting in our evolution and understanding of mental health, emotional wellness, and the power that we have is individuals to make these internal changes that can really reshape our lives and relationships. 🤩Tune in for more on how this works, reach out if I can help you bring this into your daily life and how you take care of YOU on the inside. 💕Sending lots of love, LJ💜

Even as this is at the core of the teachings of yoga and many systems, I've been Trippin on how, as we learn to relax the mind more and yes, that means quiet it, we can really shift and change the direction of our mental health, emotional states, relationships, and lives. As we get into our practices of mindfulness and meditation, we start to witness our neurosis more, and how much we're letting that psyche and our old trauma, emotional and mental patterns and, as yoga calls it, our samskaras drive the bus. 🚌 So many of us are operating from not feeling OK on the inside, and trying to fix other people and our lives to change that. I'm loving learning that holistic health and even yoga is about helping us take care of our environment, which also includes looking at how we're using that mind. Learning to relax the mind, and the body, turns out is an absolute power move and power skill in taking care of our health, physically and mentally. Relaxing your mind as the power move--this is some of the importance of how you, TUNE You. I hope this is helpful to you today along your journey.,💜 In love, LJ 🙏

I am so excited to share this special episode with you where I take you with me as I receive a cupping therapy session with expert practitioner, Ann Van. She talks me through the treatment and shares some of the potent powers and benefits of this ancient healing technique. Cupping is known to help resolve things like our trauma, and we even get into how such things could help with issues like codependency! What a concept! Mind blown by this session. I hope you have fun listening like I did being in on this conversation. 👁

Wow, I definitely enjoyed this conversation and time spent with these two exceptional practitioners and awesome friends of mine, Pamela Gerber, owner of Blue Healer Yoga in Huntington Beach, Certified Yoga Therapist, and professor, with Christian Reid: Sound Healing Master teacher, and Yoga and conscious community teacher and leader. Together we delve into the topic of "healing", and what are some important aspects and integrations that we are each making in our understanding of what's possible for us as humans, and finding our balance, becoming more whole, and honoring our inherent connection, and yet diverse ways of being and even healing. ❤️‍🩹 Tune in to open up your mind and learn some exciting science, study and application of new directions in holistic wellness and being human, with these practices, perspectives and psychology we can weave into our lives. 👁

Again, getting vulnerable and personal as I share how this one has been really hitting home yet also, helping me in vital waves with my mental health and life. I'm excited to share my awareness as I keep learning with teachers like Michael Singer, about how our lives can be about letting our neuroses win and thus ruin our experience 😳--or find better, different, more evolved and spiritual ways, which is really a lot about just simply relaxing, which is so powerful. 😍Listen on to hear more about my realizations and awakening, and how this might help you change your life, and how you feel on the inside..in your moments, here and now. Isn't that what life is about? 👁

I am so excited to share my continued studies, realization and practices with how we can shift our awareness and really soothe and heal our emotional pain with the use of our yoga and higher consciousness. I have been learning so much from Michael Singer, teaching about our feelings of not ok-ness a lot of us are experiencing on the inside are a lot about our re-orienting our awareness of who we really are, and how we can feel and find that peace, love and happiness we think we're looking outside for from the inside, at all times. 😳🤩 It's a total shift in paradigm, and can really transform our personal experience, as well as our relations and relationships with others. I'm excited to share with you what I'm understanding about how all this can work, and how this can really change and save our lives, get us out of our neurosis and help us actually enjoy life more. What a concept. 🤘Thanks for tuning in. ✨Sending so much love, LJ.💜

Today I drop in with what has become some of my expertise: how to actually solve your #chronicpain. After struggling with my own chronic pain for over 10 years, I gravitated towards a method called #Egoscue that I now blend into my #personalizedyogatherapy --that changed everything. 😳🤩 Truth is, only YOU can solve your chronic pain, when it comes down to it, and it's all about doing the right #corrective #dailyexercises to fix what's causing your pain, in your #posture #structuralalignment and #movementpatterns . 🚶This stuff works incredibly well and quickly, the human body is always ready to change with the right #daily stimulus. We can solve and resolve much of our pain and limitations, but it does involve what we are willing to do each day to fix it. ✨ It's actually quite exciting what is possible and changeable--you wanna learn more listen on. 🎧 I'm here to help you, Tune You, and we can get out of our chronic pain. It's just about doing something each day it's just right for you. This is part of what I do in creating personalized practices. What's causing your pain is changeable, but you gotta be the one to fix it. Sending you love and hope this is helpful to you along your journey, LJ.

Today, I am SO excited to share with you one of the bigger realizations in life and along the path and my path of #yoga, is what I'm bringing through in this episode. 🎙️ Yoga means union and it's about connecting with the truth of who we are and realizing we have that peace and love and God within---AND it's about tuning to that, and undoing and transforming what's blocking us. 😳 This revelation is a big one! 🤩 Listen to catch the drift and much thanks to teachers like #MichaelSinger for the impact and increased understanding. This is life-changing stuff, for real. ✨ In love and thanks for listening, LJ 💕

This one may be tough to swallow for all of us, myself included as being someone who has blocked and canceled people in my own life and experience, so I think. 🤔 👀 But, here's the energetic and even spiritual truth: We are all connected, and it is all energy, so I'm seeing that it's not even really possible to cancel people from our experience --and how much this does impact our emotional well-being, energetic patterns, current relationships, physical health and the world. 🌎 Let's clean up our act and include forgiveness and reconciliation as part of the alignment and higher consciousness vibe. 🫶We can be brave and vulnerable, and bring compassion to ourselves and the world. 🙏 It's interesting to embrace how much relationships do matter, and how this aspect is a place we can do our healing, especially with the use of things like for kindness and reconciliation. 💕 May we all move forward with more courage and love, and see that this IS wise, evolved unity consciousness. 🎉In love, LJ.

I am so excited to share with you what I've been learning about how our practices like yoga actually help us take care of the nervous system and restore wellness, as well as even help us thrive mentally and physically. I am finally understanding more about this vagus nerve that's so important in our body and our nervous system, and how and why these practices help us with taking care of and strengthening this important function in our body. Listen on to increase your understanding and building more of what can take care of you.👁 I hope this is helpful to you today along your journey. In love, LJ 💕

Coming to you straight out of my own recent emotional hole, I felt impassioned to share with you what I find works, and can work to help us take care of ourselves emotionally and manage these ups and downs of being human in life. I truly hope this one is helpful to you, coming from my own personal experience and understanding of these practices and how they can help us. In love, LJ. ❤️

This one is as juicy and vulnerable as I've gotten yet here, as I dived in with one of my best friends and co-conspirators, Stephanie Bradley, of the Art of Mindful Magic, on the daunting and hot topics of relationships and romance. 😳😏 We both have been single after years of marriage and motherhood...and have learned a lot and grown a lot in our time dipping into the pools of dating: meeting online, in person, and all the adventures that come. 😂 We plan to do more of this, this one's the rough draft, first step. 🙌Tune in, if you dare, this one's pretty raw and sassy. In love, and so thankful to share with you, LJ 💕

Today I share why I've come to see and realize and teach that a personalized daily yoga mat practice, and use of these therapeutic exercises IS the most powerful, potent, and magical way to utilize such practices. Listen on for how and why I've developed this approach, and how you too can add this to your TUNE YOU lifestyle. In love, and thanks for listening, LJ.

From my years in psychology graduate school to now two decades of teaching yoga, which is a system of psychology more than anything, I'm excited to talk to you about my latest thoughts and realizations on our own individual, psychology, mindset, and yes, mood mind and mental health and how we can play a role in a more empowered experience. Listen on and let me know what you think. In love, LJ. 💕

I am so excited to share more of what I've been learning about the true magic of mindfulness, and how utilizing these practices can be such a way to manage our mental, emotional and energetic lives. In this episode, I share some new practices I've been studying and implementing that are powerful and potent in helping you take care of you, and really transform you and your life. Listen on to add these to your toolbox of self-care. So thankful to share with you. In love, LJ.💕

Today I share how these important elements of #kindness and #compassion have really transformed my inner experience, mental health and life....how important I feel this is to bring into our #mindfulness, #meditation and #awareness practices.👁

Today, I share some of my latest insights and realizations about the power and possibility of QUIETING the mind--and yet some of the misconceptions many of us have that are keeping us from this antidote in life. 🤔😳 Listen on and let me know what you think.👁

Today I'm deep in the mindful awareness and remembering from my days years ago, in psychology, graduate school, of the concept and importance of existentialism. The idea that humans need, and want a sense of meaning in their lives, and often, if we are unhappy or unfulfilled, or even unhealthy it's because this desire for meaning and fulfillment is not being honored in our lives. There's a thing called an existential crisis, which is a heightened moment that we may have a painful awareness of the lack of meaning in our lives, and how this actually feels for us; yet I see the solution is in realizing how important a sense of meaning is in our lives IS and building that in --as well as dedicating ourselves to allowing through our purpose and passions as part of finding that meaning and sense of contribution to the world. Our mental health is highly tied to our sense of meaning, so if you're like me, I think it's time we ask ourselves, am I having an existential crisis? and, loving seeing this as a beautiful thing, and a potent time for awakening in our lives.

Can you guess what it is? 🤔🧐 After over 20 years of teaching yoga and meditation, this one is still the most challenging for me, and I think the most easily forgotten for many of us because it is the hardest "Yoga trick" 🪄 of all. ✨✨Being mindless more. Quieting. Huge magic, pretty challenging. Let's talk about what we've learned from science and spirituality--and why it's so important to utilize this one ...and really how THIS lesson is at the heart of what Yoga is always supposed to be about, whatever form it takes. 💕 I hope this is helpful to you along your journey. With love, LJ.💜

Today, I break it down, plain and simple how we each already do have a morning routine, like it, or not, the question is, is it working for you? Is it helping you focus, feel and flow in ways that feel good and translate as a life experience that you're able to enjoy? This is undeniably 🔑and so valuable in feeling more powerful in how we can support ourselves in our relationship with our mood, mind, mental health, and life experience.👁 How you tune you matters, and mornings are hecka important.👌