Happiness Is..

You’re listening to Do This First, a daily personal development podcast that focuses on science backed actionable steps towards your best year ever!  I’m your host Sana. Yesterday, we spoke about Toxic Success and four actionable ways to lean in on the positive factors of goal achievement.Today, we are talking about true Happiness. Happiness is a core aspect of being human. Throughout history philosophers, scientists, and religious leaders have tried to define, and encapsulate what authentic bliss is, and what it’s not.