Do This First (Daily Motivational Podcast)
by Sana
Do This First is a daily personal development podcast that provides science backed actionable steps to improve your success, and your life. This is a great way to stay focused on the things that matter, and become the very best you!Sana leverages everything from true life stories to poetry to convey a message of hope, inspiration, and pragmatic positivity. Tune in every day to stay inspired, and focused. Master your life, and up your game with insights from the most successful visionaries in history, and now. Follow Sana on Twitter@Until_Sana https://dothisfirst.life
Episodes
-
2025! Embrace The Journey..
In a world where we’re constantly encouraged to "hustle" and "crush it" and achieve our goals faster, it’s easy to forget that the true magic of personal growth lies not just in the end result, but in the process itself. Whether your goal is to get fit, write a book, build a business, or learn a...
-
Fear Is Temporary, Regrets Linger
Fear is temporary, but regret lingers is incredibly powerful, and it’s something that resonates as we reflect on moments of indecision or missed opportunities in our lives as we approach the new year. Let's take a closer look at keep the negative aspects of fear buried in 2024. Here's how..
-
Stay Hungry
Today, we are exploring Staying hungry. Stay hungry has become a catchphrase that impels feelings of inspired motivation, and passion. However, what does it really mean to stay hungry? It encapsulates a mindset of continuous growth, ambition, and relentless pursuit of personal and professional...
-
Do It Now-Don't Wait
As the new year approaches, we find ourselves on the cusp of a fresh start filled with actionable goals. For many, the New Year symbolizes a blank slate — but it can also create a misleading notion that the “ideal time” to pursue our goals is just around the corner. As someone who has embraced…
more -
Stay Curious
Staying plugged into emerging technologies is crucial for creatives and entrepreneurs who want to remain relevant and thrive in the fast-evolving landscape of 2025 and beyond. The pace of technological innovation can feel overwhelming at times, but there are several practical ways to stay…
more -
The Success Set Up For 2025-Things You Can Do Now, Let's Go!
As we approach the end of the year, it’s natural to feel a bit overwhelmed by all that’s left to do—and even more so by the grand aspirations we may have for the coming year. However, research suggests that starting small—by focusing on achievable, incremental wins—can actually pave the way for...
-
Curating Positive Experiences In 2025!
As a new year approaches, many of us find ourselves reflecting on the previous year’s accomplishments and challenges, often with a desire for change and growth. However, rather than approaching the new year with a typical set of resolutions—many of which are often forgotten by February—we can…
more -
A Lesson In Gratitude
In this episode we discuss the timeless classic It's A Wonderful Life, and the lessons in gratitude George Bailey shows us. We also discuss the science behind being appreciative, and its health benefits. Gratitude is a great natural way to get high, and feel good about yourself and others....
-
The Customer Journey
Understanding the Customer Journey: A Comprehensive Guide The customer journey refers to the complete experience a customer goes through when interacting with a brand, from the moment they become aware of a product or service to post-purchase engagement and beyond. Understanding the customer...
-
The Biggest Business Blunders-Customer Success 5 of 7
In today’s competitive marketplace, retaining clients and ensuring their success is paramount. Businesses are increasingly recognizing that customer success is not just a reactive function; it’s a proactive strategy that requires continuous engagement, data analysis, and structured processes....
-
Got Data? Zeroing In On Your Audience..
When you browse the web and visit e-commerce sites, they often place a small piece of code called a cookie or use tracking pixels (from Facebook, Google, etc.) in your browser. These track your browsing behavior, like the products you viewed, added to your cart, or purchased. After you make a...
-
Systemize Your Sales Funnel
Automating and systematizing sales for a small business or solopreneur can dramatically increase efficiency, improve consistency, and ultimately drive growth. Whether you’re just starting or looking to optimize, it’s essential to approach automation thoughtfully, considering both the tools...
-
The Biggest Business Blunders II-Don't Be a Task Rabbit
I get it. Systemizing is often viewed as complex, but the long-term benefits are so incredibly substantial that you’ll be thanking me for encouraging you to do so. Systemizing is not just about efficiency—it's about growth, scalability, and reducing burnout. Can you really continue to do every...
-
The Biggest Business Blunders 1 of 7
There are 12 days left in 2024. We are nearing the home stretch today, we are starting a 7 part series on the biggest business blunders. One of the ways to finish strong this tear is to learn better ways to execute therefore proactively eliminating avoidable risks and issues. Today, we’re going…
more -
Momentum-Extending The Benefits of Sponsorships
To capitalize on the success of a past sponsorship, your focus should be on activities that reinforce and expand the value created during the event. This involves not only maintaining visibility with the audience but also nurturing the relationships built during the partnership. By leveraging...
-
Maximizing Impact (Sponsorships)
When securing sponsorships, it's essential to show potential sponsors how you will engage with your audience and ensure that they get meaningful exposure. Engaging your audience effectively not only drives value for sponsors but also strengthens your brand. Here’s a list of engagement tactics you...
-
Sponsorships- Are They Worth It?
Leveraging Sponsorship as a Marketing Strategy is powerful. It enhances brand visibility, builds customer loyalty, and provides unique engagement opportunities. For entrepreneurs, and business owners, leveraging sponsorship can unlock new avenues for growth. This guide provides a comprehensive,...
-
Amplify Your Message & Reach..
Today we’re going to talk about an incredible marketing strategy that is time tested, proven and known to yield results. Sponsorship is a strategic marketing tool that has gained significant momentum in the business world. For entrepreneurs and business owners, particularly those in highly...
-
Fault Free Decisions
Our lives are shaped by our decisions. The good ones and unfortunately the bad ones. Yesterday, we talked about two decision making models that can help us make better choices as we continue to move forward. On this podcast episode, we'll take a quick recap. One of the decision making models we...
-
Bad Decisions
Decisions shape our lives. Bad ones can wreak havoc, limit opportunities and even wreck your life. On this podcast episode, we'll unpack a step by step process that will help you cut through ambiguity, unravel complex challenges and make solid reliable decisions every single time..
-
Why Do We Make Bad Decisions?
Do you know when you are making a bad decision? In the heat of the moment, a decision feels right, but in hindsight, it’s clear we missed the mark. Split-second decisions, and emotionally triggered choices are patterns that creeps up over time, and then we are left with the consequences. What if...
-
Seligman On Flourishing
Martin Seligman, a prominent psychologist known as the father of Positive Psychology, has significantly influenced the understanding and practice of positivity and well-being. His research focuses on what makes life worth living, emphasizing strengths, virtues, and factors that contribute to…
more -
Give Up The Good, and Go For The Great!
Don’t be afraid to give up the good to go for the great,”Mediocrity and comfort, the pursuit of greatness often requires bold decisions. The quote, often attributed to John D. Rockefeller, highlights a fundamental principle for achieving remarkable success—knowing when to let go of the “good” to...
-
Piny The Elder On Hope..
Pliny the Elder, a Roman author and naturalist, is perhaps best known for his encyclopedic work, *Natural History*, which compiles a vast amount of knowledge about the natural world, human practices, and the arts of the time. However, it is his contemplative and philosophical phrases, such as…
more -
Timeless Advice From The Chairman of The Board
Frank Sinatra, often hailed as one of the greatest entertainers of the 20th century, left an indelible mark on the world of music, film, and popular culture. Known for his velvet voice, charismatic stage presence, and unforgettable songs, Sinatra is affectionately referred to as "The Chairman of...
-
Seek First To Understand
In his groundbreaking book, "The 7 Habits of Highly Effective People," Stephen R. Covey emphasizes the critical importance of effective communication and interpersonal relationships. Among the seven habits, the fifth one—"Seek First to Understand, Then to Be Understood"—stands out as a principle...
-
Lombardi on Hard Work, Success, and Life..
The great Vince Lombardi, so great that there is even an award named after him. He was an iconic figure in American football, known not only for his coaching success but also for his uncanny philosophy on success, leadership, and motivation. His insights resonate beyond the sports world, and...
-
Great Advice From The Greats
Motivation is a complex and dynamic force that drives human behavior, inspiring people to pursue their goals, overcome challenges, and strive for improvement. Over the years, numerous thought leaders have shared invaluable insights into motivation, helping countless people unlock their potential....
-
On Motivation..
Today's date is December 4, 2024. Number of days left in 2024: 2024 is a leap year, so it has 366 days. December 4 is the 339th day of the year. So, the number of days remaining is: 366 - 339 = 27 days .Motivation is the driving force behind achievement, pushing us to pursue their goals...
-
Timeless-Solid Advice From the Most Successful Business Leaders In History
We are so close to the end of the year that for the next couple of podcast episodes, I want to focus on sharing some of the best advice ever given throughout history. Carving out a niche for yourself, establishing a brand and overall Entrepreneurship can be an adventure, to say the least. As...
-
Playing The Long Game
The term "playing the long game" has its roots in strategic thinking and game theory, where it refers to making decisions with a focus on long-term outcomes rather than short-term gains. Though it’s used in various contexts, its popularity increased in business, sports, and personal development...
-
No Complaints, No Regrets..
Complaining is a behavior that everyone engages in, yet it remains widely misunderstood. Today, we’re looking at why people complain, its potential benefits and drawbacks, and how to distinguish between constructive and destructive complaining. We'll also share a cool way to rewire your brain…
more -
Say No To The Pity Party
The Pity Party is a mental drain.. I’ve always wondered why some like to bask in their misfortunes like a badge of honor. It’s usually about validation and empathy from others. This scenario often involves sharing personal woes in an exaggerated manner, typically focusing on past injustices or...
-
Thoughts On Change & Fear..
As the end of the year approaches and a new year begins, you might be wondering, and uncertain about an area in your life. Maybe you’re wrestling with uncertainty about your career, relationships, or personal growth, it’s essential to recognize that you are not alone in these feelings. Fear can…
more -
Leaders: Try Gratitude-It's a Game Changer
The intentionality and transformative benefits of Gratitude. Gratitude is a game changer. It can significantly impact our lives, especially in the challenging world of leadership. As Entrepreneurs and business owners we have to manage emerging trends, competition, economic fluctuations, among so...
-
Do Nothing And Succeed!
Breakthroughs often occur in the most unexpected moments, especially when we least expect them—during a leisurely stroll, a moment of reflection, or while engaging in a mundane task. This phenomenon raises an intriguing question: why do breakthroughs happen when we stop actively trying to solve...
-
One Of The Keys To Overall Happiness
Motivation is often described as the driving force behind our actions and behaviors. It compels us to strive for our goals, builds resilience in the face of adversity, and inspires us to push our limits. The significance of motivation cannot be overstated; it can mean the difference between…
more -
A Positive Mindset Starts With Kindness..
One of the most profound paths toward achieving internal peace is through kindness. Kindness is not merely an action; it is a transformative force that shapes our thoughts, interactions, and, ultimately, our mental well-being. Let's take a closer look..
-
Positive Anticipation-Turning Stress & Fear Into Opportunity
Embracing positive anticipation excitement is a paradigm shift in thinking about how we handle stress especially. By anticipating positive outcomes, we not only mitigate unhealthy stress responses but also empower ourselves to approach challenges with a proactive, optimistic mindset. This...
-
Polish Your PPC Strategy
PPC ads are a great way to bring awareness to your brand, products and services. In this podcast episode, we share a couple of impactful metrics that can help you gauge success, and finish this year strong.
-
Retargeting & Marketing Funnels (PPC)
Pay-per-click (PPC) marketing is a powerful tool used by businesses to drive targeted traffic to their websites. One effective strategy within PPC marketing is retargeting, which involves targeting users who have already visited a website but did not complete a desired action, such as making a...
-
Super Size Your PPC..
Google Pay-Per-Click (PPC) campaigns serve as a powerful tool for businesses to reach their target audience and drive conversions. One key aspect that can significantly enhance the effectiveness of these campaigns is the strategic utilization of ad extensions, and landing pages.. Ad extensions...
-
Optimizing Your PPC for Maximum Success
Pay-Per-Click (PPC) advertising has become a cornerstone of digital marketing strategies, allowing businesses to reach their target audience quickly and effectively. However, managing a PPC campaign can be challenging; understanding the essential attributes of a successful PPC campaign can make…
more -
PPC-A Quick Look
Today, we’re talking about PPC. Pay-per-click are most of the ads you see when you are on social media, searching on Google. The reason why it’s called PPC is because when you click on the ad, the advertiser pays. Compared to other types of paid ads, PPC’s pricing is more competitive. In this...
-
Be Found-Mastering SERP
Search Engine Results Page (SERP) is the page displayed by search engines in response to what you search. It includes a list of results that match your search terms, along with additional features such as paid advertisements, images, videos, and featured snippets. The goal of SERP is to provide...
-
Long Tails in SEO
In this podcast episode, we're going to unpack a new and highly effective way of approaching keywords. Let's face it, competing against big brands with bottomless pockets is not realistic. But there is a cost effective way of leveling the playing field, tune in.. Resources: SEO Review Tools
-
Another Cost Effective Marketing Strategy...
Visit https://dothisfirst.life/ Today, we are talking about Search Intent. Search intent, also known as user intent, refers to the reason or purpose behind a user's search query. It reflects what the user hopes to achieve when they enter a particular keyword or phrase into a search engine....
-
Is Your Audience Finding You?
You’ve poured into your website creating quality content, and searched on google for it just to see how it shows up, but you find everything else except your website. When I searched Do This First: A Daily Motivational Podcast, Google said it is a daily motivational podcast that provides…
more -
Backlinks The Right Way..
Backlinks are a highly effective way of earning free publicity for your website and therefore brand. In case you are not familiar with the term, backlinks refer to a website listing a page link from your website on their website. When you go to a website and click a link anywhere on the page, and...
-
Brand Content Strategy
Free favorable publicity for your brand is always a good thing. We’ve covered several ways to bring attention to your business, especially through your research driven content strategy. Yesterday, we spoke about repurposing your most successful content for broader reach and impact. Today, we’re...
About this show
Do This First is a daily personal development podcast that provides science backed actionable steps to improve your success, and your life. This is a great way to stay focused on the things that matter, and become the very best you!Sana leverages everything from true life stories to poetry to convey a message of hope, inspiration, and pragmatic positivity. Tune in every day to stay inspired, and focused. Master your life, and up your game with insights from the most successful visionaries in history, and now. Follow Sana on Twitter@Until_Sana https://dothisfirst.life
Hosted by
Sana
Categories