Happiness Is An Upward Spiral ~ Try This Chair Yoga Sequence

from Super Stretch Yoga · host Jes Rosenberg

Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail? This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

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This episode is 35 minutes long.

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This episode was published on October 11, 2019.

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